 From this position, the practitioner either rests one's foot to facilitate an attack or defense, or shoot his foot out to another point to complete another step and slide motion.Advanced users of triangular footwork literally "bounce" their rear feet off the ankle or heel area of their leading foot to jut out to another point as swiftly as possible, allowing for change of direction at incredible speed.The majority of the arts that utilize triangular footwork can effectively be practiced in either right or left leads interchangeably, so they are naturally suited for this manner of movement.