 Knockout power is related to the force delivered, the timing, the technique, precision of the strike, among other factors.In order to increase the mass behind a punch, it is essential to move the body as a unit throughout the punch.Power is generated from the ground up, such that force from the ankles transfers to the knees; force from the knees transfers to the thighs; force from the thighs transfers to the core; from the core to the chest; from the chest to the shoulders; from the shoulders to the forearms and finally the compounded force transfers through the fist into an opponent.