 It aims to ""advance the education of the public in spirituality and related subjects with particular reference to the teachings of Gururaj Ananda Yogi"", providing guidance in meditation and spiritual unfoldment.The proposed benefits of meditation include overcoming stress, depression, anger, neutralizing mood swings, increase creativity, peace of mind, inner strength, increase happiness, improvement in health, and generally improving the quality of life.FISU ("Foundation for International Spiritual Unfoldment") uses "Spiritual Unfoldment" as the method for its meditation philosophy.