Self-censorship is the act of censoring or classifying one's own discourse. This is done out of fear of, or deference to, the sensibilities or preferences (actual or perceived) of others and without overt pressure from any specific party or institution of authority. Self-censorship is often practiced by film producers, film directors, publishers, news anchors, journalists, musicians, and other kinds of authors including individuals who use social media. Article 19 of the Universal Declaration of Human Rights guarantees freedom of speech from all forms of censorship. Article 19 explicitly states that "everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers." The practice of self-censorship, like that of censorship itself, has a long history. Reasons for self-expression Psychological People often communicate to affirm their identity and sense of belonging. People may express their opinions or withhold their opinions due to the fear of exclusion or unpopularity. Shared social norms and beliefs create a sense of belonging, but they can also create a suppression of expression in order to comply or belong. People may adjust their beliefs or opinions to go along with the majority attitude. There are different factors that contribute to self-censorship, such as gender, age, education, political interests, and media exposure. For some, the reason for their change in beliefs and opinions is rooted in fear of isolation and exclusion. For these people, the expression of their own beliefs is less important than the fear of negative reactions of others to the expression of those beliefs. According to a 2019 German survey on self-censorship conducted by the Institut für Demoskopie Allensbach for the newspaper Frankfurter Allgemeine Zeitung (FAZ), 59% of respondents said they can express their views among friends, but only 18% believe the same is possible in public. Only 17% of respondents express themselves freely on the Internet. Religious affiliation is a topic in which many occupational fields and areas may be a source of self-censorship. One particular area is psychology. From the origins of psychology, the field has frequently viewed religion with distrust. Psychologists and therapists often refrain from claiming to be part of any religion believing in the possibility that any expressions of any devout faith may be viewed as markers for mental illness or distress. A 2013 survey from the