runs out of fuel, the TP-AGB starts. Now the star derives its energy from fusion of hydrogen in a thin shell, which restricts the inner helium shell to a very thin layer and prevents it fusing stably. However, over periods of 10,000 to 100,000 years, helium from the hydrogen shell burning builds up and eventually the helium shell ignites explosively, a process known as a helium shell flash. The power of the shell flash peaks at thousands of times the observed luminosity of the star, but decreases exponentially over just a few years. The shell flash causes the star to expand and cool which shuts off the hydrogen shell burning and causes strong convection in the zone between the two shells. When the helium shell burning nears the base of the hydrogen shell, the increased temperature reignites hydrogen fusion and the cycle begins again. The large but brief increase in luminosity from the helium shell flash produces an increase in the visible brightness of the star of a few tenths of a magnitude for several hundred years. These changes are unrelated to the brightness variations on periods of tens to hundreds of days that are common in this type of star. During the thermal pulses, which last only a few hundred years, material from the core region may be mixed into the outer layers, changing the surface composition, in a process referred to as dredge-up. Because of this dredge-up, AGB stars may show S-process elements in their spectra and strong dredge-ups can lead to the formation of carbon stars. All dredge-ups following thermal pulses are referred to as third dredge-ups, after the first dredge-up, which occurs on the red-giant branch, and the second dredge up, which occurs during the E-AGB. In some cases there may not be a second dredge-up but dredge-ups following thermal pulses will still be called a third dredge-up. Thermal pulses increase rapidly in strength after the first few, so third dredge-ups are generally the deepest and most likely to circulate core material to the surface. AGB stars are typically long-period variables, and suffer mass loss in the form of a stellar wind. For M-type AGB stars, the stellar winds are most efficiently driven by micron-sized grains. Thermal pulses produce periods of even higher mass loss and may result in detached shells of circumstellar material. A star may lose 50 to 70% of its mass during the