Zealand Triathlon high performance coach. International competitions Personal bests 1500 metres (track) – 3:40.53 min (1992) 3000 metres (track) – 7:45.41 min (1998) 5,000 metres (track) – 13:19.03 min (1998) 10,000 metres (track) – 27:18.14 min (1998) 15 km (road) – 42:39 min (1994) Half marathon – 1:01:49 hrs (1997) Marathon – 2:09:31 hrs (2005) References External links 1971 births Living people Welsh male long-distance runners Canadian male long-distance runners Canadian male marathon runners Welsh male marathon runners Olympic athletes of Great Britain Athletes (track and field) at the 1994 Commonwealth Games Athletes (track and field) at the 1996 Summer Olympics Athletes (track and field) at the 2000 Summer Olympics Athletes (track and field) at the 2004 Summer Olympics Sportspeople from Sheffield Sportspeople from Bridgend Welsh emigrants to Canada World Athletics Championships athletes for Great Britain Goodwill Games medalists in athletics European Cross Country Championships winners Competitors at the 1994 Goodwill Games Commonwealth Games competitors for England