A mainspring is a spiral torsion spring of metal ribbon—commonly spring steel—used as a power source in mechanical watches, some clocks, and other clockwork mechanisms. Winding the timepiece, by turning a knob or key, stores energy in the mainspring by twisting the spiral tighter. The force of the mainspring then turns the clock's wheels as it unwinds, until the next winding is needed. The adjectives wind-up and spring-powered refer to mechanisms powered by mainsprings, which also include kitchen timers, metronomes, music boxes, wind-up toys and clockwork radios. Modern mainsprings A modern watch mainspring is a long strip of hardened and blued steel, or specialised steel alloy, 20–30 cm long and 0.05-0.2 mm thick. The mainspring in the common 1-day movement is calculated to enable the watch to run for 36 to 40 hours, i.e. 24 hours between daily windings with a power-reserve of 12 to 16 hours, in case the owner is late winding the watch. This is the normal standard for hand-wound as well as self-winding watches. 8-Day movements, used in clocks meant to be wound weekly, provide power for at least 192 hours but use longer mainsprings and bigger barrels. Clock mainsprings are similar to watch springs, only larger. Since 1945, carbon steel alloys have been increasingly superseded by newer special alloys (iron, nickel and chromium with the addition of cobalt, molybdenum, or beryllium), and also by cold-rolled alloys ('structural hardening'). Known to watchmakers as 'white metal' springs (as opposed to blued carbon steel), these are stainless and have a higher elastic limit. They are less subject to permanent bending (becoming 'tired') and there is scarcely any risk of their breaking. Some of them are also practically non-magnetic. In their relaxed form, mainsprings are made in three distinct shapes: Spiral coiled: These are coiled in the same direction throughout, in a simple spiral. Semi-reverse: The outer end of the spring is coiled in the reverse direction for less than one turn (less than 360°). Reverse (resilient): the outer end of the spring is coiled in the reverse direction for one or more turns (exceeding 360°). The semi-reverse and reverse types provide extra force at the end of the running period, when the spring is almost out of energy, in order to keep the timepiece running at a constant rate to the end. Operation The mainspring is coiled around an axle called the arbor, with the inner end hooked