Panapa. Mark McCarron left the station at the end of 2015. Programmes Breakfast The Morning Sound with Nik Brown & Heather Keats between 5am and 10am weekdays. Workday The Sound Workday with Georgia Cubbon between 10am and 2pm weekdays. Drive The Sound Drive with Mark Woods between 2pm and 7pm weekdays. Nights The Sound Nights with TBC between 7pm and 12am weeknights. Weekends Weekend shows presented by Mark Smith, Heather Keats, Kim Blair and Mark Woods. The Acoustic Sunrise is hosted by Nik Brown between 7am and 10am Sundays. Leona Graham hosts the Sunday afternoon show between 2pm and 7pm Sundays. Stations These are the frequencies for The Sound: Kerikeri - 92.0 FM Whangarei - Maungataniwha - 98.0 FM Rodney - Moirs Hill - 92.9 FM Auckland - Sky Tower - 93.8 FM Hamilton - Ruru - 93.8 FM Tauranga - Kopukairua - 92.6 FM Whakatane - 105.7 FM Rotorua - Pukepoto - 91.1 FM Reporoa - Paeroa Range - 92.4 FM Gisborne - Wheatstone Road - 96.5 FM Taupo - Whakaroa - 100.0 FM Hawke's Bay - Mount Erin - 91.9 FM Taranaki - Mount Taranaki - 98.0 FM Wanganui - Bastia Hill - 94.4 FM Manawatu - Wharite - 94.6 FM Wairarapa - Otahoua - 93.5 FM Kapiti Coast - Forest Heights - 94.3 FM Wellington - Kaukau & Haywards - 97.3 FM Nelson - Grampians - 98.4 FM Marlborough - Wither Hills - 96.1 FM Christchurch - Sugarloaf - 92.9 FM Ashburton - Ashburton substation - 95.7 FM Timaru - 90.7 FM, Mount Horrible - 97.1 FM Fairlie - Mt Michael - 104.6 FM Oamaru - Cape Wanbrow - 99.2 FM Kurow - 105.6 FM Alexandra - Obelisk - 93.5 FM Wanaka - 93.8 FM Queenstown - Peninsula Hill - 97.6 FM Otago - Mount Cargill - 90.2 FM Southland - Hedgehope - 98.0 FM References External links The Sound Official Website 2012 establishments in New Zealand