Sikaran is a Filipino Martial Art that involves hand and mostly foot fighting. As Sikaran is a general term for kicking which is also used as the name of the kicking aspects of other Filipino Martial arts, this article discusses the distinct art which is specifically practiced in the Rizal province that focuses almost exclusively in kicking. Definition Sikaran comes from the root word sikad which means kick in Tagalog, Capampangan (e.g. sikaran daka - "I'm going to kick you"), as well as Cebuano (e.g. "sikaran tika"). History Sikaran is a simple but intense martial art game that originated from the town of Baras, in the province of Rizal. According to the forefathers of Baras, it had been practiced long before the Spaniards came to the Philippines in the 16th century. It is noted that like most Filipino martial arts, Sikaran has no written history as traditional Filipino knowledge is passed orally from generation to generation. Like many Filipino martial arts styles, it has been endangered as it does not have as many practitioners as the more mainstream martial arts. Like Modern Arnis, in the mid-20th century, it had to adapt certain structural aspects of the more well known art of karate like the belting system, choreographed forms or katas and uniforms to make it more appealing other Filipinos and be more accepted internationally. Fighting Style Sikaran has its own distinct kicking styles. The signature Biakid kick is executed by pivoting to the back in a complete turn, much like a spinning hook kick or a reverse round house in other martial arts styles and targets the side or back of the head while the practitioner is in mid to punching range. The degree of effectiveness subscribes to two classifications: "panghilo" (paralyzing blow) and "pamatay" or lethal kick. Obviously, the first aimed at less vital parts of the physique, while the target of the second includes the heart, neck, head, groin, and spine, all highly vulnerable parts. Footage from the Last Man Standing UK TV series episode on Sikaran (YouTube link, uploaded by the Sikaran group featured) shows how the style practiced in the province is done differently from Korean Taekwondo and Japanese Karate. There have been questions on the art of Sikaran as being native to the Philippines or being borrowed from Karate and Tae Kwon Do, but as can be seen in the Last Man Standing footage, to