desired and feasible. In many cases (e.g., when a handstand is being performed in conjunction with a gymnastic apparatus), however, the curved-back style is preferred as it offers superior control of the legs and torso over balance. In all cases, balance is maintained by shifting body weight towards the fingers or the heel of the hand. All basic gymnastic handstands have these characteristics: Straight arms with hands placed on the ground approximately shoulder-width apart. Straight legs, held together. Pointed toes so as to continue the lines of the legs. In addition, straight-back handstands have these characteristics: Tucked head (face pointed forward) as if standing upright. Straight spine, with hips pushed forward. If performed while lying flat, this would cause the small of the back to contact ground. See also Hand balancing Hand walking Head stand List of asanas References Further reading Static elements (gymnastics) Human positions Inverted asanas Acro dance moves Medieval Hatha Yoga asanas