blue-colored side. The wrestler who won the colored disk toss will receive the advantage in the Olympic lift. The wrestler who lost the colored disk toss then places his hands and knees in the center circle, with the hands and knees at least 20 centimeters apart and the distance between the hands a maximum of 30 centimeters. The arms of that wrestler would be stretched out, the feet would not be crossed, and the thighs would be stretched out forming a 90-degree angle with the mat. The wrestler who won the colored disk toss would then be allowed to step beside the wrestler on the bottom, not touching him with his legs. If the wrestler who won the colored disk toss wished, he could place one knee on the mat. The top wrestler would then wrap his hands and arms around the bottom wrestler's waist and execute the Olympic lift (called an upside-down belt hold) at the beginning of the first 30 seconds. The bottom wrestler could then attempt to defend himself. At the end of first thirty seconds, the clinch position is reversed with the other wrestler receiving the Olympic lift, and the period continuing for the remaining 30 seconds. The period is decided by who accumulated the most points during both standing and ground phases. During each ground phase, if the top wrestler cannot score, the other wrestler is awarded one point. In the case of no scoring moves being executed during either ground phase the score will be 1-1, and in this case generally the wrestler to score last will be awarded the period. Scoring In Greco-Roman wrestling, as well as in freestyle wrestling, points are awarded mostly on the basis of explosive action and risk. For example, when one wrestler performs a grand amplitude throw that brings his opponent into the danger position, he is awarded the greatest number of points that can be scored in one instance. Also, a wrestler who takes the risk to briefly roll on the mat (with his shoulders in contact with the mat) could give a certain number of points to his opponent. Scoring can be accomplished in the following ways: Takedown (2 to 5 points): A wrestler is awarded points for a takedown when the wrestler gains control over his opponent on the mat from a neutral position (when the wrestler is on his feet). At least three points