and 84 g of carbohydrates. There are 267 kcal of food energy in a 100 g serving made up with water. It is very low in cholesterol and very rich in potassium, and it is commonly prescribed by doctors for people who have low level of potassium in their blood. Gallery See also African cuisine List of African dishes List of maize dishes Attiéké Asida Bazeen Congolese cuisine Cornmeal Couscous Eba Grits Mămăliga Mangú Mashed potato Mochi Mofongo Nshima Plakali Poi Polenta Ugali Konkonte Garri References Bibliography External links Microwavable instant fufu. Angolan cuisine Belizean cuisine Burkinabé cuisine Cameroonian cuisine Caribbean cuisine Central African cuisine Central African Republic cuisine Costa Rican cuisine Cuban cuisine Democratic Republic of the Congo cuisine Ecuadorian cuisine Gabonese cuisine Ghanaian cuisine Guinean cuisine Haitian cuisine Igbo cuisine Ivorian cuisine Jamaican cuisine Liberian cuisine Maize dishes Malian cuisine National dishes Nigerian cuisine Panamanian cuisine Republic of the Congo cuisine Swallows (food) Togolese cuisine West African cuisine Yoruba cuisine