James Stephen Baulch (born 3 May 1973) is a retired Welsh sprint athlete and television presenter. He won the 400 metres gold medal at the 1999 World Indoor Championships. As a member of British 4 × 400 metres relay teams, he won a gold medal at the 1997 World Championships, and silver medal at the 1996 Olympic Games. He represented Wales at the Commonwealth Games where he won an individual silver and a bronze medal in the 4 × 400 m relay. Athletics career Early career Baulch made his debut for the GB & NI team at a Junior International in Salamanca, Spain, in 1991, winning the 200m and breaking the Welsh record in that race. Baulch then changed his distance preference becoming a 400 metres specialist. Baulch particularly excelled at running the distance indoors (where races are usually run on 200m tracks rather than outdoor tracks which are 400m long). He won the 400m gold medal at the World Indoor Championships in 1999, and also claimed silver and bronze medals at the event in 1997 and 2003. In 1993 Baulch ran a Welsh record 46.50 at Sheffield in his first individual race at the distance since 1990, and he made a breakthrough in 1995 when he progressed to 45.14. 1996-99 In 1996 Baulch ran a 44.19 second leg for Britain's Olympic silver medal team that set a European record, and set his fifth Welsh record with 44.57. Baulch was a member of the British 4 × 400 m relay team which finished second in the 1997 World Championships. However, on 7 January 2010, it was announced the British team were to be awarded the gold medal as they were beaten by a United States team which included Antonio Pettigrew, who subsequently admitted to having taken performance-enhancing drugs, thus disqualifying the US team. Baulch received his World Championship gold medal in May 2010 and, although he was happy, he said: "It would have been great to have been in front of 80,000 people up on the rostrum...nothing can replace that. This is a second best unfortunately, but it's nice to be recognised". In 1997 he set Welsh indoor records at 46.36 and 46.13 before breaking Todd Bennett's 12-year-old UK and Commonwealth indoor record of 45.56 with 45.39 at the UK Trials and then took the World Indoor silver behind Sunday Bada (Nigeria). Later he made the World final outdoors with