A ballet dancer ( fem.; ballerino masc.) is a person who practices the art of classical ballet. Both females and males can practice ballet. They rely on years of extensive training and proper technique to become a part of a professional ballet company. Ballet dancers are at a high risk of injury due to the demanding technique of ballet. Training and technique Ballet dancers typically begin training at an early age if they desire to perform professionally and often take part in international competitions such as YAGP and Prix de Lausanne. At these events, scholarships are being granted to the most talented dancers, enabling them to continue their training at renowned ballet schools around the world, such as the John Kranko Schule in Germany and the Académie de Danse Classique Princesse Grace in Monaco. Pre-professional ballet dancers can audition to enroll at a vocational ballet school such as The Royal Ballet School or Elmhurst Ballet School. These types of ballet boarding schools often cooperate with a professional ballet company, offering job opportunities to graduates. There are different styles of training in ballet such as the Vaganova method, the Cecchetti method and the English style of training (Royal Academy of Dance/The Royal Ballet). Training does not end when ballet dancers are hired by a professional company. Even professional ballet dancers take daily ballet class to keep their technique in check and to warm up and prepare for a day of rehearsals. Ballet is a strict form of art, and the dancer must be very athletic and flexible. Ballet dancers begin their classes at the barre, a wooden beam that runs along the walls of the ballet studio. Dancers use the barre to support themselves during exercises. Barre work is designed to warm up the body and stretch muscles to prepare for center work, where they execute exercises without the barre. Center work in the middle of the room starts out with slower exercises, gradually leading up to faster exercises and larger movements. Ballet dancers finish center work practicing big leaps across the floor, which is called grande allegro. Daily ballet class at a professional ballet company is a popular annual feature which is being livestreamed each year during World Ballet Day. After center work, females present exercises on pointe, wearing pointe shoes. Males practice jumps and turns. They may practice partner work together. Injuries Ballet dancers are susceptible to injury because