ancient practice. In Christian monasteries and many religious houses throughout the world, vowed men and women gather three to seven times daily to pray the psalms. The Liturgy of the Hours is centered on chanting or recitation of the Psalms. Early Catholics employed the Psalms widely in their individual prayers also. Until the end of the Middle Ages it was not unknown for the laity to join in the singing of the Little Office of Our Lady, which was a shortened version of the Liturgy of the Hours providing a fixed daily cycle of twenty-five psalms to be recited. Devotions Devotions are prayers or pious exercises used to demonstrate reverence for a particular aspect of God or the person of Jesus, or for a particular saint. Catholic devotions have various forms, ranging from formalized prayers such as novenas to activities which do not involve any prayers, such as Eucharistic adoration, the veneration of the saints, and even horticultural practices such as maintaining a Mary garden. Common examples of Catholic devotions include the Rosary, the Devotion to the Sacred Heart of Jesus, the Holy Face of Jesus, the Immaculate Heart of Mary, and the veneration of various saints, etc. The Congregation for Divine Worship at the Vatican publishes a Directory of devotions and pious practices. The Rosary is a devotion for the meditation of the mysteries of joy, of sorrow and the glory of Jesus and Mary. Lucia dos Santos said: "The Most Holy Virgin in these last times in which we live has given a new efficacy to the recitation of the Rosary to such an extent that there is no problem, no matter how difficult it is, whether temporal or above all spiritual, in the personal life of each one of us, of our families...that cannot be solved by the Rosary. There is no problem, I tell you, no matter how difficult it is, that we cannot resolve by the prayer of the Holy Rosary." In his 2002 encyclical Rosarium Virginis Mariae, Pope John Paul II emphasized that the final goal of Christian life is to be transformed, or "transfigured", into Christ, and the rosary helps believers come closer to Christ by contemplating Christ. Spiritual bouquet A spiritual bouquet is a collection of prayers and spiritual actions given or offered up for a specific purpose. Learning to pray Although many promises are associated with prayer, in his book "The