"Sitting Still" is a song by American rock band R.E.M. that was issued on their first single in 1981 and on their 1983 debut album Murmur. Writing and recording "Sitting Still" was one of the first songs written by R.E.M., in late 1980, along with "Radio Free Europe" and "Shaking Through." Hib-Tone founder Jonny Hibbert agreed to release "Radio Free Europe" and "Sitting Still" as a single on his label in exchange for the publishing rights. The song was initially recorded on April 15, 1981 and some of Michael Stipe's vocals were re-recorded in May. The single was released on July 8, 1981. The band was able to reacquire the publishing rights in order to issue the two songs on Murmur in 1983. Unlike "Radio Free Europe," which was re-recorded, the version of "Sitting Still" on Murmur is from the same recording made in producer Mitch Easter's garage as the Hib-Tone single. However, some changes were made to the Murmur version, such as slowing down the tape. Also, some out of tune backing vocals were fixed and Mike Mills re-recorded his bass part. Music and lyrics "Sitting Still" reflects R.E.M.'s folk rock influences. Peter Buck's guitar riffs have been compared to those of The Byrds. The song's verses have a call and response structure, with Buck's guitar arpeggios responding to Stipe's vocal line. Allmusic critic Stewart Mason states that this is one of the few R.E.M. songs in which Mills and drummer Bill Berry act as a traditional rhythm section, propelling the song forward together. Mills plays straightforward punk rock-influenced eighth notes, and does not incorporate his typical walking bass lines or "harmonic accents." It is one of the band's most straightforward rock songs. Mason calls it "part of the band's statement of purpose" as it gives the message "See, we can play regular pop songs, we just choose not to." As with "Radio Free Europe," the lyrics to "Sitting Still" are notoriously murky. Stipe has acknowledged that the first line of the refrain, "Up to par and Katie bar the kitchen door but not me in," does not mean anything. In a 1991 interview he did provide some insight into a potential meaning, stating that "Katie bar the door" is a Southern expression for barring the door to prevent a child from escaping punishment and is used as a warning that the child better watch out. Another line, "We