Lyn Sprules (born 11 September 1975) is a female retired hammer thrower from England. Athletics career Her personal best throw is 63.96 metres, achieved in August 2000 in Bedford. This places her fourth on the British outdoor all-time list, behind Lorraine Shaw, Shirley Webb and Zoe Derham. She represented England in the hammer throw event, at the 1998 Commonwealth Games in Kuala Lumpur, Malaysia. International competitions References 1975 births Living people British female hammer throwers English female hammer throwers Commonwealth Games competitors for England Athletes (track and field) at the 1998 Commonwealth Games