cut off with scissors and allow a second crop of shoots to form. Sometimes a third cutting is possible, but may be tougher and have fewer sugars than the first. Schnabel's research was conducted with wheatgrass grown outdoors in Kansas. His wheatgrass required 200 days of slow growth through the winter and early spring, when it was harvested at the jointing stage. He claimed that at this stage the plant reached its peak nutritional value; after jointing, concentrations of chlorophyll, protein, and vitamins decline sharply. Wheatgrass is harvested, freeze-dried, then sold in tablet and powdered concentrates for human and animal consumption. Indoor-grown wheatgrass is used to make wheatgrass juice powder. Nutrition and health claims Proponents of wheatgrass make many claims for its health properties, ranging from promotion of general well-being to cancer prevention. However, according to the American Cancer Society, "available scientific evidence does not support the idea that wheatgrass or the wheatgrass diet can cure or prevent disease". Nutritional content Wheatgrass is a source of potassium, dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, manganese, and selenium. It is also a good source of protein, with up to 8 grams per ounce if consumed in powder form or around 1 g in a "shot" of juice. This protein content consists of at least 17 forms of amino acids, including eight out of nine essential amino acids. The nutrient content of wheatgrass juice is roughly equivalent to that of dark leafy vegetables. Vitamin B12 is not contained within wheatgrass or any vegetable, as vitamin B12 is not made by plants; rather it is a byproduct of the microorganisms living on plants or in the surrounding soil. There are some claims that analysis of wheatgrass have found B12 in negligible amounts; however, there are no reliable sources cited to back up the claim. It is also worth noting that an analysis of wheat grass by the USDA National Nutrient Database reports that wheatgrass contains no vitamin B12. See also Wheat sprout List of juices References External links Alt URL Dietary supplements Grasses Symbols of South Dakota Grass