is purified to amrita). Practices Exercises for the Bindu Chakra are: Agnisāra Kriyā Ujjāyī Prānāyāma with Khecharī Mudrā and Jālandhara Bandha Viparītakaranī (as a Mudrā) Śīrṣāsana Sarvāngāsana There are also special Meditations on the Bindu Chakra. See also Bindudham temple References Sources Further reading External links Bindu Bindu: Pinnacle of the Three Streams Bindu Chakra Complete Description by Paramhans Swami Maheshwarananda Chakras