prominent philosophers, Indian independence activists and social-environmental activists; Anil Prakash Joshi, Basanti Devi, Gaura Devi, Govind Ballabh Pant, Chandi Prasad Bhatt, Deep Joshi, Hargovind Pant, Kalu Singh Mahara, Kunwar Singh Negi, Mukandi Lal, Nagendra Saklani, Sri Dev Suman, Ram Prasad Nautiyal, Sunderlal Bahuguna and Vandana Shiva are also from Uttarakhand. Cuisine The primary food of Uttarakhand is vegetables with wheat being a staple, although non-vegetarian food is also served. A distinctive characteristic of Uttarakhand cuisine is the sparing use of tomatoes, milk, and milk-based products. Coarse grain with high fibre content is very common in Uttarakhand due to the harsh terrain. Crops most commonly associated with Uttarakhand are Buckwheat (locally called Kotu or Kuttu) and the regional crops, Maduwa and Jhangora, particularly in the interior regions of Kumaon and Garhwal. Generally, either Desi Ghee or Mustard oil is used for the purpose of cooking food. Simple recipes are made interesting with the use of hash seeds Jakhya as spice, chutney made of Bhang is also a regional cuisine. Bal Mithai is a popular fudge-like sweet. Other popular dishes include Dubuk, Chains, Kap, Bhatiya, Jaula, Phana, Paliyo, Chutkani and Sei. In sweets; Swal, Ghughut/Khajur, Arsa, Mishri, Gatta and Gulgulas are popular. A regional variation of Kadhi called Jhoi or Jholi is also popular. Dances and music The dances of the region are connected to life and human existence and exhibit myriad human emotions. Langvir Nritya is a dance form for males that resembles gymnastic movements. Barada Nati folk dance is another dance of Jaunsar-Bawar, which is practised during some religious festivals. Other well-known dances include Hurka Baul, Jhora-Chanchri, Chhapeli, Thadya, Jhumaila, Pandav, Chauphula, and Chholiya. Music is an integral part of the Uttarakhandi culture. Popular types of folk songs include Mangal, Basanti, Khuder and Chhopati. These folk songs are played on instruments including Dhol, Damau, Turri, Ransingha, Dholki, Daur, Thali, Bhankora, Mandan and Mashakbaja. "Bedu Pako Baro Masa" is a popular folk song of Uttarakhand with international fame and legendary status within the state. It serves as the cultural anthem of Uttarakhandi people worldwide. Music is also used as a medium through which the gods are invoked. Jagar is a form of spirit worship in which the singer, or Jagariya, sings a ballad of the gods, with allusions to great epics, like Mahabharat and Ramayana, that describe the adventures and exploits of the god being invoked. B. K. Samant, Basanti Bisht,