on One Leg Stance) Xuan Ji Bu (玄機步) (False/Cat Stance) Zuo Pan Bu (坐盤步) (Crossed-Leg Stance) Fu Hu Bu (扶虎步) (Flat Stance) Si-Liu Bu (四六步) (Four-Six Stance) Tun Bu (吞步) - similar to False Stance, but with toes up and heel on the ground Half Horse Stance (Lead foot turned forward) Weapons training Long Staff (Gun) Broadsword (Dao) Double Edge Sword Spear (Qiang) Chain/Nine Section Whip (Bian) Dragon Phoenix Sword Umbrella Straight Sword (Jian) Double Sword (Shuang Jian) Double Broadsword (Shuang Dao) Pudao Meteor Hammer Hook Sword Notable practitioners Bao Xian Fei Alfred Hsing Jia Rui Zahra Kiani Jet Li Li Yi Edgar Xavier Marvelo Vincent Ng Daria Tarasova Dennis To Dương Thúy Vi Jade Xu Đàm Thanh Xuân Yuan Xiaochao Yuan Wenqing Zhao Qingjian Hao Zhihua Chris Yen Laurent Buson Yoon Byung-in Donnie Yen Mark Musashi Popular Culture Changquan's fierce attacks are used as partial inspiration for firebending in the Nickelodeon animated show Avatar: The Last Airbender and its sequel series The Legend of Korra. See also Chinese martial arts Northern Shaolin (martial art) Wushu References Further reading Fundamentals of High Performance Wushu: Taolu Jumps and Spins by Raymond Wu, . Training book on classic long fist moves. Fake advertisement offer here. Shaolin Long Fist Kung Fu by Yang Jwing-Ming, . Training book on Long Fist history, applications, and sequences. Shaolin Long Fist External links New Life Kung Fu In Spartanburg SC Linda's Kung Fu In Brick NJ Kungfu Dragon USA Chinese martial arts Chinese swordsmanship Events in wushu