develops muscles and tendons. Contains over 70 applications. Tan Tui (潭腿) or Springing Legs: due to their fast and accurate spring-like kicks, and they have a long history in China. The routines were popularly practiced by Northern Chinese martial arts society between 1736 and 1912. Improve your fighting skills, balance, strength, and focus with Tan Tui. These 12 routines form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. Yi Lu Mai Fu (一路埋伏) and Er Lu Mai Fu (二路埋伏), the first and second Ways of Ambush, are powerful fundamental sequences that instruct clever and subtle methods of defense and attack. Both contain practical and effective escape and withdrawal techniques. They are intermediate forms that are considered the "foundation" of Long Fist. Contains subtle techniques designed to trick opponents. Shi Zi Tang (十字趟) builds on earlier sequences with the addition of several different kicks, side door attacks, and forceful techniques. Xiao Hu Yan (小 虎 燕) is a challenging and exciting sequence combining techniques from Long Fist and Northern Praying Mantis. Xiao Hu Yan emphasizes low stances, powerful kicks, leg sweeps, trapping, and striking. San Lu Pao (三路跑) means "Three Ways of Running." It is the first advanced Long Fist sequence. San Lu Pao focuses on the fluid integration of speed and power through several hand and leg techniques, while also pushing the practitioner's endurance and sense of enemy. Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty (960–976 A.D.). It is an advanced sequence that enhances and develops a student's knowledge in Long Fist fighting techniques while specifically training a combination of rooting, balance, and power. Si Lu Cha Quan (四路查拳) means "Fourth Way of Cha's Fist." It is one of the more well-known Chaquan sequences in Long Fist. When practiced with a proper sense of enemy, root, speed, and power, it is a very effective style for training higher level techniques in long range fighting. Si Lu Ben Za (四路奔砸 ) means "Four Way of Running and Smashing." It is considered one of the most difficult and most advanced sequences created in Long Fist. Training this sequence patiently and diligently will lead a student to the highest level of Long Fist techniques. Stances used in the system Ma Bu (馬步) (Horse Stance) Deng Shan Bu (登山步)/Gong Jian Bu (Mountain Climbing Stance/Bow and Arrow Stance) Jin Ji Du Li (金雞獨立) (Golden Rooster Standing