were adopted, in order to create more aesthetically pleasing forms. Applications were then reserved for the sport of sanshou, which was kept somewhat separate from the taolu (forms). In 2005 with the creation of difficulty movements criteria in international competition, there has been a continued attention to jumps. Subtypes of Long Fist Pào Chuí (Chinese: 炮捶; literally "cannon punch") pre-Tang Dynasty; Chāquán (Chinese: 查拳; Cha Yuanyi style) Tang Dynasty (618–907); Tàizǔ Chángquán (Chinese: 太祖長拳; "Emperor Taizu (Great Ancestor) long fist") Song Dynasty (960–1279); Fānziquán (Chinese: 翻子拳; "tumbling fist") Song Dynasty (960–1279); Hóngquán (Chinese: 紅拳; "red fist") Song Dynasty (960–1279); and Huáquán (Chinese: 華拳; "China fist") Tang Dynasty (618–907). A sample Long Fist curriculum from Han Chin Tang Lineage Northern Shaolin Long Fist Kung Fu Includes: Barehand Forms Weapons Qin Na Dui Da (Joint Locking skills & sets) Two Man Fighting Routines Self Defense Applications Iron Palm Training (Internal) Hand forms Lian Bu Quan (連步拳) - Consecutive Linking Step Fist Gong Li Quan (功力拳) or Power Fist Form Tan Tui (潭腿) or Springing Legs Yi Lu Mai Fu (一路埋伏) or First Road of Ambush Er Lu Mai Fu (二路埋伏) or Second Road of Ambush Shi Zi Tang (十字趟) or Crossing Sequence Xiao Hu Yan (小 虎 燕) or Little Tiger Swallow San Lu Pao (三路跑) or Three Ways of Running Taizu Chuangquan Si Lu Cha Quan (四路查拳) or Fourth Way of Cha's Fist Si Lu Ben Za (四路奔砸 ) or Four Way of Running and Smashing 20 Methods Fighting Form or Er Shi Fa Quan (二十法拳) Duan Da Quan - Fighting In Close Quarters Boxing/Short Hit Boxing Hua Quan - First Set Of China Fist Yi Lu Xi Yue Hua Quan 2 - Second Set Of China Fist Er Lu Xi Yue Hua Quan 3 - Third Set Of China Fist San Lu Xi Yue Hua Quan 4 - Fourth Set Of China Fist Si Lu Xi Yue Hua Quan 2 2 Man - Second Set Of China Fist Two Man Fighting Set Er Lu Xi Yue Hua Quan 4 2 Man - Fourth Set Of China Fist Two Man Fighting Set Si Lu Xi Yue Hand forms explained Lian Bu Quan (連步拳) - Consecutive Linking Step Fist: the most basic Shaolin Long Fist form containing over 70 applications. Gong Li Quan (功力拳) or Power Fist Form: the second basic form using dynamic tension at the end of each technique which