very low. The parts of fish containing essential fats and micronutrients, often cited as primary health benefits for eating seafood, are frequently discarded in the developed world. Micronutrients including calcium, potassium, selenium, zinc, and iodine are found in their highest concentrations in the head, intestines, bones, and scales. Government recommendations promote moderate consumption of fish. The US Food and Drug Administration recommends moderate (4 oz for children and 8 - 12 oz for adults, weekly) consumption of fish as part of a healthy and balanced diet. The UK National Health Service gives similar advice, recommending at least 2 portions (about 10 oz) of fish weekly. The Chinese National Health Commission recommends slightly more, advising 10 - 20 oz of fish weekly. Health hazards There are numerous factors to consider when evaluating health hazards in seafood. These concerns include marine toxins, microbes, foodborne illness, radionuclide contamination, and man-made pollutants. Shellfish are among the more common food allergens. Most of these dangers can be mitigated or avoided with accurate knowledge of when and where seafood is caught. However, consumers have limited access to relevant and actionable information in this regard and the seafood industry's systemic problems with mislabelling make decisions about what is safe even more fraught. Ciguatera fish poisoning (CFP) is an illness resulting from consuming toxins produced by dinoflagellates which bioaccumulate in the liver, roe, head, and intestines of reef fish. It is the most common disease associated with seafood consumption and poses the greatest risk to consumers. The population of plankton which produces these toxins varies significantly over time and location, as seen in red tides. Evaluating the risk of ciguatera in any given fish requires specific knowledge of its origin and life history, information which is often inaccurate or unavailable. While ciguatera is relatively widespread compared to other seafood-related health hazards (up to 50,000 people suffer from ciguatera every year), mortality is very low. Scombroid food poisoning, is also a seafood illness. It is typically caused by from eating fish high in histamine from being stored or processing improperly. Fish and shellfish have a natural tendency to concentrate inorganic and organic toxins and pollutants in their bodies, including methylmercury, a highly toxic organic compound of mercury, polychlorinated biphenyls (PCBs), and microplastics. Species of fish that are high on the food chain, such as shark, swordfish, king mackerel, albacore tuna, and tilefish contain higher concentrations of these bioaccumulants. This