were taking in less than 3 g/d) had a higher risk of death, stroke, or heart attack than those excreting 4 to 5 grams per day. Levels of 7 g per day or more in people with hypertension were associated with higher mortality and cardiovascular events, but this was not found to be true for people without hypertension. The US FDA states that adults with hypertension and prehypertension should reduce daily sodium intake to 1.5 g. Physiology The renin–angiotensin system regulates the amount of fluid and sodium concentration in the body. Reduction of blood pressure and sodium concentration in the kidney result in the production of renin, which in turn produces aldosterone and angiotensin, which stimulates the reabsorption of sodium back into the bloodstream. When the concentration of sodium increases, the production of renin decreases, and the sodium concentration returns to normal. The sodium ion (Na+) is an important electrolyte in neuron function, and in osmoregulation between cells and the extracellular fluid. This is accomplished in all animals by Na+/K+-ATPase, an active transporter pumping ions against the gradient, and sodium/potassium channels. Sodium is the most prevalent metallic ion in extracellular fluid. In humans, unusually low or high sodium levels in the blood is recognized in medicine as hyponatremia and hypernatremia. These conditions may be caused by genetic factors, ageing, or prolonged vomiting or diarrhea. Biological role in plants In C4 plants, sodium is a micronutrient that aids metabolism, specifically in regeneration of phosphoenolpyruvate and synthesis of chlorophyll. In others, it substitutes for potassium in several roles, such as maintaining turgor pressure and aiding in the opening and closing of stomata. Excess sodium in the soil can limit the uptake of water by decreasing the water potential, which may result in plant wilting; excess concentrations in the cytoplasm can lead to enzyme inhibition, which in turn causes necrosis and chlorosis. In response, some plants have developed mechanisms to limit sodium uptake in the roots, to store it in cell vacuoles, and restrict salt transport from roots to leaves. Excess sodium may also be stored in old plant tissue, limiting the damage to new growth. Halophytes have adapted to be able to flourish in sodium rich environments. Safety and precautions Sodium forms flammable hydrogen and caustic sodium hydroxide on contact with water; ingestion and contact with moisture on skin, eyes or mucous membranes can cause severe burns. Sodium spontaneously explodes in the