uncertain of being able to eat much, one says "very small portion" to the approaching volunteer. Parshad should not be thrown away. Langar The Langar is a free kitchen designed to uphold the principle of equality among all people of the world, regardless of religion, caste, colour, creed, age, gender or social status. The tradition of langar also expresses the ethics of sharing, community, inclusiveness and oneness of all humankind. It is an important aspect in the Sikh way of life, where a free vegetarian meal is prepared and served to all who come to the door of the Guru. Sikhs come to the langar hall after prayers. Everyone sits on the carpeted floor and has a meal. The work of preparing and serving the food and cleaning up afterwards is called Seva, which means voluntary, selfless service. This practice serves as a practical demonstration and a reminder to Sikhs that everyone is equal, irrespective of their status – high or low, rich or poor – and that they should share their possessions with others. References External links Gurdwaras in Europe Religious buildings and structures in Dublin (city) Sikhism in Ireland