She explains roses and lovage have a cleansing and deodorising effect. For a refreshing effect she recommends to use rosemary and hyssop. For a relaxing effect to use lime flowers and lavender. For a soothing effect use chamomile and lemon balm. Footnotes Primary sources French, John, Art of Distillation, 1653 Plat, Hugh, Delightes for Ladies 1594 Markham, Gervase, English Housewife, 1615 Secondary sources Adamson, Melitta Weiss, Food in medieval times, Greenwood Publishing Group, 2004, Baer, Eva, Metalwork in medieval Islamic art, SUNY Press, 1983, Bober, Phyllis Pray, Art, Culture, and Cuisine: Ancient and Medieval Gastronomy , University of Chicago Press, 2001, Boeser, Knut, The elixirs of Nostradamus: Nostradamus' original recipes for elixirs, scented water, beauty potions, and sweetmeats, Moyer Bell, 1996; Books, Storey, Country Wisdom & Know-How: Everything You Need to Know to Live Off the Land, Black Dog Publishing, 2004, DICTIONARY OF GREEK AND ROMAN ANTIQUITIES, 1886, Original from Harvard University Donkin, R. A., Dragon's brain perfume: an historical geography of camphor, BRILL, 1999, de Feydeau, Elisabeth, A scented palace: the secret history of Marie Antoinette's perfumer , I.B. Tauris, 2006, Gladstar, Rosemary, Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies, Storey Publishing, 2008, Hooper, Mary, Petals in the Ashes, Bloomsbury Publishing, 2004, Kuniczak, W. S., Quo Vadis, Hippocrene Books, 1999, Lyttelton, Celia, The Scent Trail: How One Woman's Quest for the Perfect Perfume Took Her Around the World, Penguin Group, 2009, Langmead, Donald, Encyclopedia of architectural and engineering feats, ABC-CLIO, 2001, Middleton, John Henry, The remains of ancient Rome, Volume 2, A. and C. Black, 1892 Morgan, Phillippa, Chaucer and the Legend of Good Women: A Medieval Murder Mystery , Carroll & Graf Publishers, 2005, The elixirs of Nostradamus: Nostradamus' original recipes for elixirs, scented water, beauty potions, and sweetmeats, Papillon, Fernand, Nature and life: Facts and doctrines relating to the constitution of matter, the new dynamics, and the philosophy of nature, D. Appleton and Company, 1875 Phaneuf, Holly, Herbs Demystified: A Scientist Explains How the Most Common Herbal Remedies Really Work, Marlowe & Company, 2005, Ponce de León, Néstor, Technological dictionary, Colonial Pub. Co., 1920 Smith, William, A Dictionary of Greek and Roman Antiquities, John Murray, London, 1875. Tietz, Joan Ann, A thousand years of sweet: a semantic and cultural study, Peter Lang, 2001, Woolgar, C. M., The senses in late medieval England'', Yale University Press, 2006, See