as ayam goreng (fried chicken) or pecel lele (fried catfish). Lalab is rich in vitamins, minerals and fiber. Daily consumption of fresh vegetables is good for reducing cholesterol levels and improving digestive health. Vegetables are also rich in antioxidants, which contribute to fighting free radicals, and have antiaging and anticancer properties. Several plants used in lalab also are believed to have certain medicinal properties. See also Ulam, a similar Malay dish consists of vegetables, served raw or soaked in hot water List of salads Ngapi yay, a similar dish in Burmese cuisine Nam phrik, a similar dish in Thai cuisine References External links Sambal lalap recipes Sambal lalap video Sundanese cuisine Salads Vegetarian dishes of Indonesia Vegetable dishes of Indonesia