RSJ were an English metalcore band from York, England. History Started in 2002, the band set about creating heavy, groovy, noise metal. The band took their name from the construction term Rolled Steel Joist, an 'in-joke' to referencing "a good support or a piece of heavy metal". Their debut EP, The Day After, was released in September 2002 and paved the way forward, gaining worldwide sales through the band's website and earning them a loyal fanbase. Their high-energy live shows landed the band supports with Funeral for a Friend, Raging Speedhorn and Orange Goblin. 2004 saw RSJ sign to Hangmans Joke Recordings and released their second EP, Blueprint for a Brighter Future. The EP featured the band's debut promo video for the track 'Reborn' and saw their first small screen appearance on British music channel, Scuzz TV. The EP received critical acclaim with Nuts magazine hailing the band as "the heaviest band to come out of the UK in a long time". In April 2004, a member of Bullet for My Valentine's management team saw RSJ play a show in Reading and were offered a support slot to with American metal-core band, Unearth, at the Camden Barfly in London in June of that year. In 2005, the band signed to British independent label Copro Records and saw their first album Reflections in B Minor. Produced by Dave Chang (Earthtone9), the 12-track album received further reviews and gave the track "Dystonia" an inclusion on Metal Hammer'''s monthly cover disc. Australian grindcore band, The Berzerker, chose RSJ as one of the rotating support bands for their 2006 14-day UK trek for their 'World of Lies' album, again giving flawless reviews of their energetic stage shows and leading to further articles in Metal Hammer and Kerrang!. In autumn of that year, the band went back into the studio to write material for their next album, Gain to Nothing, which was released the following year. In October 2007, the band won the Glasswerk "Best New Metal Band" award, which automatically earned them a headline slot on the Scuzz TV stage at 2008's Bloodstock festival. The band took the remainder of 2007 to write new material. Shortly after their appearance at Bloodstock, drummer Rich Hardy left the band. A month later, RSJ won the "15 Minutes Of Fame" competition which was hosted by Metal Hammer, Scuzz TV and the Radio One Rock Show - which