to reduce cholesterol. Many of these nutrients reach their highest concentrations in red ripe fruit. The heat element is from capsaicin, a chemical compound that provides a natural anti-inflammatory and pain relief and promotes a feeling of being full. Chilies contain a good amount of minerals including potassium, manganese, iron, and magnesium. See also Big Jim pepper Chimayó pepper Jalapeño pepper New Mexico No. 9 Sandia pepper Santa Fe Grande Serrano pepper New Mexico chile List of Capsicum cultivars References Capsicum cultivars Chili peppers Crops originating from North America Cuisine of the Southwestern United States Fruit vegetables Mexican cuisine Chile Spices