been shown to include carcinogens. Alcoholic Drinks: Limit alcoholic drinks. AICR, although recommending that alcohol should completely be avoided, they do notice that very small amounts can have a good effect on reducing coronary heart disease. Men and women should limit their daily alcohol consumption to 2 drinks and 1 drink, respectively. Continuing from the mid-1990s, evidence has grown stronger in suggesting that alcoholic drinks can risk certain types of mouth cancer. This includes pharynx, larynx, and esophagus. Scientific studies also suggest that colorectal cancer is reduced for men as well. Preservation, processing, and preparation: Limit consumption of salt; Avoid mouldy cereals (grains) or pulses (legumes). It has been found that high levels of salt content can increase the risk of stomach cancer. According to the report, “Most people in the United States currently consume more than 2,400 mg.” Although most foods have a high salt content they may not taste “salty” to the consumer, further increasing the risk of stomach cancer. It is recommended that sodium levels in canned goods be checked before purchase. Sodium levels should also be checked in cereals and frozen meals. Dietary supplements: Aim to meet nutritional needs through diet alone Breastfeeding (Special Recommendation): Mothers to breastfeed; children to be breastfed Cancer survivors (Special Recommendation): Follow the recommendations for cancer prevention Publishing the report The Report took six years to produce and is thought to be the most comprehensive report of its kind. In the initial sweep, 500,000 studies were found, which were screened down to 22,000. Eventually, 7,000 were deemed relevant and met the rigorous quality criteria for definitive conclusions on cancer prevention to be drawn. This information was then presented to an Expert Panel of 21 world-renowned scientists, which was chaired by Professor Sir Michael Marmot. The Panel reviewed the evidence and made 10 recommendations for cancer prevention. The impact of the Expert Report New Scientist magazine called the report a “landmark in our understanding of diet and cancer”, while The Economist called it “the most rigorous study so far on the links between food, physical activity and cancer”. In the UK, it was the front page of six national newspapers, including The Times, which described the report’s recommendations as “The new rules for defeating cancer”. It has also been referenced in prestigious publications such as the British Medical Journal and was also cited in a Cabinet Office report setting out a framework