Exercise caution in all areas, especially on the steep north slope of Black Cliff. White Horse Path 18.2 km (Bauline - Cape St. Francis) A strenuous hike, 8–10 hours. This is still an undeveloped path with steep ascents and descents and wetland crossings, so caution is advised. Wilderness Patch Brook campsite. Biscan Cove Path (Cape St. Francis - Pouch Cove) A hike, of moderate difficulty, about 2–4 hours. The route can be challenging with steep hills. Stiles Cove Path (Pouch Cove - Flatrock) A hike of moderate difficulty. It takes 5–7 hours to complete. There are various access point. Swimming and picnic areas. Father Troy's Trail (Flatrock - Torbay) An easy hike, 2–4 hours, that follows the old cart road between the two communities and is "one of the few old roads on the Avalon to have retained its pre-automotive character". It features a stony beach, Tappers Cove wharf and mural and the Beamer, a rock formation. There is a less difficult inland alternatives at Church Cove. Silver Mine Head Path (Torbay - Outer Cove) A easy hike, of 1–2 hours. Features Middle Cove beach park and views to Torbay point and Flatrock. Cobblers Path (Outer Cove to Logy Bay) A hike of moderate difficulty, that takes 3–4 hours. It is a popular, partially boarded hike that features "The Cobbler" (a five finger-like rock formation), the remains of a Pinetree Line radar station and seasonal whale watching. Sugarloaf Path (Logy Bay - Quidi Vidi Village) A hike that is at times difficult and takes 3–5 hours. It has varied terrain and features Sugarloaf Head and dramatic cliff face rock formations. It also provides view of St. John's and Quidi Vidi. A short section skirts the edge of the St. John's city dump where trees full of windblown plastic debris are known as the "Plastic Forest". City of St. John's: Quidi Vidi to Fort Amherst The official ECT map shows a route through St John's via Cuckold's Cove, Cabot Tower, Signal Hill and The North Head Trail to The Battery. In addition The Grand Concourse Trailway system offers a choice of possible routes to Downtown St John's. From St John's to Fort Amherst, the ECT map again offers guidance. The route goes around the harbour, with a short-cut across a bridge across from the Railway Coastal Museum. Amongst the attraction's found in St John's are boat trips to view icebergs, and