started dancing and how she became the dancer that she is. The tenth track, "Make It Last Forever" is a "real cool dance/party cut" that samples Rob Base's "It Takes Two". The crunk–pop "Bang It Up", the eleventh track, received favorable reviews from critics. The song is a mixture of "half-spoken vocal style" and "sweetly, flirtatiously rapping". The album's lead single and twelfth track, "Get Up", was released as the lead single from the film soundtrack Step Up (Original Soundtrack) (2006). The single received mixed reviews from critics and fans, being called a "dead ringer for "1, 2 Step". "The Evolution of Fashion" is the third interlude and thirteenth track on the album. Ciara gives influential advice about changing a unique fashion style and others will follow the trend. The fourteenth track, "Get In, Fit In", is a 1980s electronica track. The song received mixed reactions. "The Evolution of C" is the fourth and final interlude on the album. Ciara details about how her life has changed within the past two years. The album closes with three ballads, beginning with the sixteenth track, "So Hard". The song received mixed reviews from critics. It has been called a "slog," but it "surpass[es] the aching and breaking moments on the debut". The seventeenth track, "I'm Just Me," had mixed reception. The final track "I Found Myself" is a "quite beautiful and moving epic suite". Promotion The singer performed the song "Get Up" on several occasions. She performed the song on the second season finale of So You Think You Can Dance. She later appeared on The Ellen DeGeneres Show to perform the song on December 5, 2006, as well as the 2006 Macy's Thanksgiving Day Parade, the 2006 St. Lucia Jazz Festival, and MTV Goes Gold: New Year's Eve 2007. On April 3, 2007, Ciara made an appearance on the reality show Dancing with the Stars, where she performed "Like a Boy". She did her famous matrix in a pair of high heels. While the song was at the height of its popularity Ciara's name was featured in a Sprint campaign along with Joss Stone and My Chemical Romance. On June 26, 2007, Ciara performed a medley of "Like a Boy" and "That's Right" at the 2007 BET Awards. Ciara performed "Can't Leave 'em Alone" with 50 Cent at the 2007 World Music Awards on November 24, 2007. In November 2006, Ciara