Paul Gorries (born 28 February 1981 in Cape Town) is a South African sprinter. Competition record Personal bests 100 metres - 10.43 s (2000) 200 metres - 20.59 s (2000) 400 metres - 45.30 s (2003) External links 1981 births Living people Sportspeople from Cape Town South African male sprinters Commonwealth Games silver medallists for South Africa Commonwealth Games medallists in athletics Athletes (track and field) at the 2006 Commonwealth Games World Athletics Championships athletes for South Africa Athletes (track and field) at the 1999 All-Africa Games Athletes (track and field) at the 2007 All-Africa Games African Games competitors for South Africa 20th-century South African people 21st-century South African people Medallists at the 2006 Commonwealth Games