either to the side or to the front. This can also be an oversplit and a front oversplit with the back arched backwards. Twisting split is performed by transitioning from front split to side split, and then to the opposite front split. Martial arts split is a front split in which the back leg is rotated so the inside edge of the foot rests on the ground. It is more commonly named a "half split". Gallery Problems A common problem encountered during a side split is pain in the hip joints. Usually, the reason for this is that the split is being performed improperly (the pelvis may need to be tilted forward). Another common problem encountered during splits (both front and side) is pain in the knees. Popular culture Many people lack the flexibility required to execute a split and thus regard splits to be uncomfortable or even painful. Because of this widespread view, splits appear in slapstick comedy, schadenfreude, and other forms of entertainment. See also Stretching Butterfly Pose References External links Dance moves Gymnastics elements Human positions Sitting asanas