to start to comprehend the benefits of different levels and amounts of fitness across multiple age groups, genders, and mental illnesses. Some psychologists are recommending fitness to patients, however the majority of doctors are not prescribing patients with a full program. Results Many early studies show that physical activity has positive effects on subjects with mental illness. Most studies have shown that higher levels of exercise correlate to improvement in mental state, especially for depression. On the other hand, some studies have found that exercise can have a beneficial short-term effect at lower intensities. Demonstrating that lower intensity sessions with longer rest periods produced significantly higher positive affect and reduced anxiety when measured shortly after. Physical activity was found to be beneficial regardless of age and gender. Some studies found exercise to be more effective at treating depression than medication over long periods of time, but the most effective treatment of depression was exercise in combination with antidepressants. Exercise appeared to have the greatest effect on mental health a short period of time after exercise. Different studies have found this time to be from twenty minutes to several hours. Patients who have added exercise to other treatments tend to have more consistent long lasting relief from symptoms than those who just take medication. No single regimented workout has been agreed upon as most effective for any mental illness at this time. The exercise programs prescribed are mostly intended to get patients doing some form of physical activity, as the benefits of doing any form of exercise have been proven to be better than doing nothing at all. Other Electroconvulsive therapy (known as ECT) is when electric currents are applied to someone with a mental disorder who is not responding well to other forms of therapy. Psychosurgery, including deep brain stimulation, is another available treatment for some disorders. This form of therapy is disputed in many cases on its ethicality and effectiveness. Creative therapies are sometimes used, including music therapy, art therapy or drama therapy. Each form of these therapy involves performing, creating, listening to, observing, or being a part of the therapeutic act. Lifestyle adjustments and supportive measures are often used, including peer support, self-help and supported housing or employment. Some advocate dietary supplements. A placebo effect may play a role. Services Mental health services may be based in hospitals, clinics or the community. Often an individual may engage in