basic layback or sideways leaning position is maintained for eight revolutions without rising to an upright position". They can execute a Biellmann position after they have completed the required eight revolutions and can spin in one position without a change of foot for a minimum of eight revolutions in this position and with any variation and/or variations in the chosen position. For both men and women, "[i]f the landing position of the Flying spin is the same that in the Spin in one position, the last performed of these two spins will not be counted", but will be marked by the judges as complete. Spin combinations must include just one change of foot, which may be executed in the form of a jump or a step-over, with no fewer than six revolutions on each foot. Skaters can execute their change of position or change of foot either at the same time or separately. Step sequences can include any unlisted jumps. Pair skating Both junior and senior pair skaters have seven required elements, but with three groups of variations depending on the season. For example, seniors during the 2022-2023 season had to perform the following: any lasso lift take-off; either a double or triple twist lift; either a double or triple throw jump; either a double or triple solo jump; a solo spin combination with just one change of foot; a backward-inside death spiral; and a step sequence using the entire ice surface. Junior pair skaters also had three groups of required elements. In 2022-2023, they had the same requirements as senior teams, although with two differences: they had to perform either a double or triple toe loop throw jump or their choice of a flip throw jump or a Lutz throw jump; and either a double loop solo jump or a double Axel solo jump. The sequence of the elements is optional and their short programs must be skated in harmony with the music they choose. Only the prescribed overhead lift take-off and death spiral are allowed. Both junior and senior pair skaters can only perform either a Lutz or flip take-off by the woman, but women can only perform two or three free rotations in the air. Seniors can perform any double or triple jump and throw jump, but juniors can only perform what has been prescribed. Seniors can perform any double or triple solo jump, but juniors can