11 required elements for senior free skating programs yearly. These elements include: an artistic element, a creative element, an intersection element, a group lift element (only for senior teams, when required), a line or block linear element, a mixed element, a move element, a no-hold element, a pair element, a line or black pivoting element, a wheel or circle rotating element, a synchronized spin element, a wheel or circle traveling element, and a twizzle element. These elements must be "linked together harmoniously by a variety of connections and executed with a minimum of two footed skating". References Notes Citations Sources "Special Regulations & Technical Rules Single & Pair Skating and Ice Dance 2021". (S&P/ID 2022) International Skating Union. 2022. Retrieved 29 September 2022. "Special Regulations & Technical Rules Synchronized Skating 2022". (SS Rules 2022) International Skating Union. 2022. Retrieved 29 September 2022. Figure skating