points, which he earned at the 2020 ISU Grand Prix Final. Kamila Valieva from Russia holds the highest single women's free skating score of 185.29 points, which she earned at 2021 Rostelecom Cup. According to the ISU, free skating "consists of a well balanced program of Free Skating elements, such as jumps, spins, steps and other linking movements". A well-balanced free skate for both senior men and women single skaters must consist of the following: up to seven jump elements, one of which has to be an Axel jump; up to three spins, one of which has to be a spin combination (one a spin with just one position, and one flying spin with a flying entrance); only one step sequence; and only one choreographic sequence. A well-balanced free skate for junior men and junior women single skaters must consist of the same requirements for senior skaters but with the exception of the step sequence requirement. Compulsory figures Compulsory figures, also called school figures, are the "circular patterns which skaters trace on the ice to demonstrate skill in placing clean turns evenly on round circles". Until 1947, for approximately the first half of the existence of figure skating as a sport, compulsory figures made up 60 percent of the total score at most competitions around the world. After World War II, the number of figures skaters had to perform during competitions decreased, and after 1968, they began to be progressively devalued, until the ISU voted to remove them from all international competitions in 1990. Despite the apparent demise of compulsory figures from the sport of figure skating, coaches continued to teach figures and skaters continued to practice them because figures gave skaters an advantage in developing alignment, core strength, body control, and discipline. Championships and festivals focusing on compulsory figures have occurred since 2015. Competition requirements Jumps The ISU defines a jump element as "an individual jump, a jump combination or a jump sequence". The six most common jumps can be divided into two groups: toe jumps (the toe loop, the flip, and the Lutz) and edge jumps (the Salchow, the loop, and the Axel). Jumps must have the following characteristics to earn the most points, according to the ISU: they must have "very good height and very good length"; they must be executed effortlessly, including the rhythm demonstrated during jump combinations; and they must have good take-offs and landings.