If none of the above is possible a Jain must''' perform at least Samvatsari Pratikraman (once a year). Sāmāyika Pratikramana is also done while performing the sāmāyika (periodic concentration). In performing sāmāyika, the śrāvaka has to stand facing north or east and bow to the Pañca-Parameṣṭhi. He then sits down and recites the Namokara mantra a certain number of times, and finally devotes himself to holy meditation. This consists in:pratikramana, recounting the sins committed and repenting for them,pratyākhyanā, resolving to avoid particular sins in future,sāmāyika karma, renunciation of personal attachments, and the cultivation of a feeling of regarding every body and thing alike,stuti, praising the four and twenty Tīrthankaras,vandanā, devotion to a particular Tīrthankaras, andkāyotsarga'', withdrawal of attention from the body (physical personality) and becoming absorbed in the contemplation of the spiritual Self. Chauvisantho Chauvisantho, also called Chaturvinshatistava, means adoration of the twenty-four Tirthankaras. While reciting it, Jains show their respect for the Tirthankaras and are reminded of how victorious these Jinas were, who overcame inner enemies like anger, ego, greed, deceit, etc. Chauvisantho encourages Jains to emulate Tirthankars and strive to be like them. Pratyakhyan This is a formal renunciation of certain activities, which stops or reduces the inflow of karmas to a great extent. This activity helps us to learn to control our desires and prepares us for a much bigger renunciation. See also Forgiveness in Jainism Samvatsari Paryushan References External links Jaina.org Jain philosophical concepts Jain practices