"Eight Easy Steps" is a rock song written by Alanis Morissette for her sixth studio album, So-Called Chaos. The album's opening track, it was released in 2004 as the So-Called Chaos's third (and final) single. The song may be seen as discussing self-help, with the message that it is the "course of a lifetime", but the help that is actually "offered" in the song is tongue-in-cheek, with lines like "How to lie to yourself and thereby to everyone else" and "How to control someone to be a carbon copy of you." The song reached number nine on the Billboard Hot Dance Music/Club Play and number 27 on the Adult Top 40. Music and structure "Eight Easy Steps" is a song composed in the key of A♭ major. It is written in common time and moves at a moderately fast 132 beats per minute. Its verses are set to a Middle Eastern beat. Morissette's vocal range spans nearly an octave and a half, from A♭3 to C5. Critical reception Stylus Magazine gave the song a negative review, finding it a "flaccid and innocuous" attempt to recreate the hard rock sound of her 1995 single "You Oughta Know". PopMatters disagreed, commenting that the chorus's "one shining moment of Alanis Anger" was one of the album's few energetic moments. The New York Times called the song "triumphant", and The Guardian found the song's distortion effective, as well as its "Nine Inch Nails-like metallic rage". Music video The song's music video was directed by Liz Friedlander. The video opens with a scene of Morissette performing with her backing band. It then presents sequences from Morissette's previous music videos, television appearances like You Can't Do That on Television, and home videos in reverse chronological order. The scenes are digitally edited to create the appearance that Morissette had sung "Eight Easy Steps" in them. It took Morissette over 16 hours, to recreate her facial expressions from the clips. Friedlander commented that "It was eerie to watch the footage of present day Alanis run side by side with the early footage…Her ability to match her old actions was uncanny." The video peaked at #11 on the VH1 Top 20 Video Countdown. Track listing "Eight Easy Steps" (Thick Dick Filter Mix) – 6:56 "Eight Easy Steps" (Jez Colin & Flipper Dalton Remix) – 6:35 "Eight Easy Steps" (The Orange Factory Remix) – 6:58 "Eight Easy Steps" (Smitty &