The length of the shot can be ristretto (or stretto) (reduced), normale or standard (normal), or lungo (long): these may correspond to a smaller or larger drink with the same amount of ground coffee and same level of extraction or to different length of extraction. Proportions vary and the volume (and low density) of crema make volume-based comparisons difficult (precise measurement uses the mass of the drink). Typically ristretto is half the volume of normale, and lungo is double to triple the normale volume. For a double shot, (14 grams of dry coffee), a normale uses about 60 ml of water. A double ristretto, a common form associated with espresso, uses half the amount of water, about 30 ml. Ristretto, normale, and lungo may not simply be the same shot, stopped at different times—which may result in an under-extracted shot (if run too short a time) or an over-extracted shot (if run too long a time). Rather, the grind is adjusted (finer for ristretto, coarser for lungo) so the target volume is achieved by the time extraction finishes. A significantly longer shot is the caffè crema, which is longer than a lungo, ranging in size from , and brewed in the same way, with a coarser grind. The method of adding hot water produces a milder version of original flavor, while passing more water through the load of ground coffee will add other flavors to the espresso, which might be unpleasant for some people. Nutrition In a 100 ml (grams, 3.5 oz) reference amount, espresso has significant levels of dietary mineral magnesium, the B vitamins niacin and riboflavin, and around 212 mg of caffeine per 100 grams of liquid brewed coffee (table). Espresso-based drinks In addition to being served alone, espresso is frequently blended, notably with milk – either steamed (without significant foam), wet foamed ("microfoam"), or dry foamed, and with hot water. Notable milk-based espresso drinks, in order of size, include: macchiato, cappuccino, flat white, and latte; other milk and espresso combinations include latte macchiato, cortado and galão, which are made primarily with steamed milk with little or no foam. Espresso and water combinations include Americano and long black. Other combinations include batch-brewed coffee with espresso, sometimes called "red eye" or "shot in the dark". In order of size, these may be organized as follows: Traditional macchiato: 35–40 ml, one shot (30 ml) with a small amount of milk