and mangroves. Coasts provide habitats for migratory birds, sea turtles, marine mammals, and coral reefs. Regulating services Regulating services are the "benefits obtained from the regulation of ecosystem processes". In the case of coastal and estuarine ecosystems, these services include climate regulation, waste treatment and disease control and natural hazard regulation. Climate regulation Both the biotic and abiotic ensembles of marine ecosystems play a role in climate regulation. They act as sponges when it comes to gases in the atmosphere, retaining large levels of CO2 and other greenhouse gases (methane and nitrous oxide). Marine plants also use CO2 for photosynthesis purposes and help in reducing the atmospheric CO2. The oceans and seas absorb the heat from the atmosphere and redistribute it through the means of water currents, and atmospheric processes, such as evaporation and the reflection of light allow for the cooling and warming of the overlying atmosphere. The ocean temperatures are thus imperative to the regulation of the atmospheric temperatures in any part of the world: "without the ocean, the Earth would be unbearably hot during the daylight hours and frigidly cold, if not frozen, at night". Waste treatment and disease regulation Another service offered by marine ecosystem is the treatment of wastes, thus helping in the regulation of diseases. Wastes can be diluted and detoxified through transport across marine ecosystems; pollutants are removed from the environment and stored, buried or recycled in marine ecosystems: "Marine ecosystems break down organic waste through microbial communities that filter water, reduce/limit the effects of eutrophication, and break down toxic hydrocarbons into their basic components such as carbon dioxide, nitrogen, phosphorus, and water". The fact that waste is diluted with large volumes of water and moves with water currents leads to the regulation of diseases and the reduction of toxics in seafood. Buffer zones Coastal and estuarine ecosystems act as buffer zones against natural hazards and environmental disturbances, such as floods, cyclones, tidal surges and storms. The role they play is to "[absorb] a portion of the impact and thus [lessen] its effect on the land". Wetlands (which include saltwater swamps, salt marshes, ...) and the vegetation it supports – trees, root mats, etc. – retain large amounts of water (surface water, snowmelt, rain, groundwater) and then slowly releases them back, decreasing the likeliness of floods. Mangrove forests protect coastal shorelines from tidal erosion or erosion by currents; a process that was studied