types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. A technique growing in popularity is flotation therapy, which is the use of a float tank in which a solution of Epsom salt is kept at skin temperature to provide effortless floating. Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to release endorphins. Even actions as simple as a walk in the park have been shown to aid feelings of relaxation, regardless of the initial reason for the visit. See also Biopsychosocial model References External links Behavior therapy Mindfulness (psychology)