the connection to my past, but Kriss Akabusi is a connection with my future." Military career Akabusi joined the British Army in 1975, having a career in the Royal Corps of Signals before switching to the Army Physical Training Corps (as it was then called) in 1981. In 1990, when he was discharged into the reserves at the end of his army career he held the rank of Warrant Officer Class 2. It was during his tenure in the military that his potential in sports was discovered. Athletics career In 1983, Akabusi embarked upon an athletics career, initially specialising in the 400 metres, before switching to the 400 metres hurdles in 1987. As a member of the British 4 × 400 m relay team, Akabusi won a silver medal at the 1984 Olympic Games in Los Angeles. In 1990, Akabusi broke David Hemery's longstanding British 400 m hurdles record of 48.12 seconds on his way to a gold medal at the European Championships, with a time of 47.93 seconds. He also won the 400 m hurdles gold medal at that year's Commonwealth Games. At the 1991 World Championships in Tokyo, Akabusi won the bronze medal in the 400 m hurdles and a gold medal as a member of the 4 x 400 relay team alongside Roger Black, Derek Redmond and John Regis, with Akabusi as anchor leg. At the start of the final lap, he took the baton in second place behind the American team, but eventually overtook American runner Antonio Pettigrew (who had won the 400 m individual event) on the final straight and crossed the line in first place to win the gold medal for Britain in a time of 2:57.53, a new British record. At the 1992 Olympic Games in Barcelona Akabusi won the bronze medal in the 400 m hurdles, lowering his British record to 47.82 seconds, a time which still stands. This was the same race in which Kevin Young set the former world record. He also won a bronze in the 4 × 400 m relay. Television work Following his retirement from sports, Akabusi became a television presenter, working on several shows including Record Breakers (joining after the death of long-serving presenter Roy Castle in 1994) and The Big Breakfast, and regularly appeared as a panelist on many quiz shows such as A Question of Sport, They Think It's All Over and Through the