Parminder Kaur Nagra (born 5 October 1975) is a British actress of Indian Punjabi descent and Sikh heritage. She is known for portraying Jess Bhamra in the film Bend It Like Beckham (2002) and Dr. Neela Rasgotra in the NBC medical drama series ER from 2003 to 2009. She has had several other major television roles, including a starring role as Meera Malik in the NBC crime drama series The Blacklist for season one and a recurring role on the ABC/Marvel Television series Agents of S.H.I.E.L.D. as Ellen Nadeer for season four. Early life Nagra was born on 5 October 1975 in Leicester, England, to Sukha and Nashuter Nagra, Sikh factory workers who emigrated from the Punjab region of India in the 1960s. She is the eldest of four children with two brothers and one sister. Nagra attended the Northfield House Primary School in Leicester. At her comprehensive school, Soar Valley College, she played the viola in the youth orchestra and also appeared in her first theatrical productions. A few months after sitting her A-levels and leaving school, Nagra was approached by Jez Simons, her former drama instructor, about becoming part of the Leicester-based theatre company Haithizi Productions, for which he served as the artistic director. She accepted and was cast as a chorus member in the 1994 musical Nimai presented at the Haymarket Theatre. Only a week into rehearsals, she was switched from the chorus to replace the lead actress, who had dropped out. Simons recalls that Nagra, a good singer and actress, also had a quality that raised her above other actresses which led him to select her as the new lead, despite the inconvenience of performing with her arm in a cast. Career 1990s to early 2000s Nagra left Leicester for London and decided not to go to university. Instead she pursued a theatrical career and her childhood ambition of becoming an actress. Nagra's first London theatrical job came in 1994, when she was cast as the Princess in the pantomime Sleeping Beauty at the Theatre Royal Stratford East. After Sleeping Beauty, Nagra worked with small Indian theatre companies such as Tara Arts and Tamasha. These roles eventually led to its radio and television appearances that defined her career throughout most of the 1990s. She also appeared in "The 6th Wonder of the World: The Kali Tutti Story", in 1994. In 1996, Nagra took a small part