of the calcium in moringa leaves is bound as crystals of calcium oxalate. Oxalate levels may vary from 430 mg/100g to 1050 mg/100g, compared to the oxalate in spinach (average 750 mg/100g). Seeds The seeds can be removed from mature pods, cut, and cooked for consumption. In Nigeria, the seeds are prized for their bitter flavor; they are commonly added to sauces or eaten as a fried snack. The edible seed oil may be used in condiments or dressings. Ground, debittered moringa seed is suitable as a fortification ingredient to increase the protein, iron and calcium content of wheat flours. Fruit pods The young, slender fruits, commonly known as "drumsticks", are often prepared as a culinary vegetable in South Asia. They are prepared by parboiling, commonly cut into shorter lengths, and cooked in a curry or soup until soft. The taste is described as reminiscent of asparagus, with a hint of green beans, though sweeter due to the immature seeds contained inside. The seed pods, even when cooked by boiling, remain high in vitamin C (which may be degraded variably by cooking), and are also a good source of dietary fiber, potassium, magnesium, and manganese. In India and Bangladesh, drumstick curries are commonly prepared by boiling immature pods to the desired level of tenderness in a mixture of coconut milk and spices (such as poppy or mustard seeds). The fruit is a common ingredient in dals and lentil soups, such as drumstick dal and sambar, where it is pulped first, then simmered with other vegetables and spices like turmeric and cumin. Mashed drumstick pulp commonly features in bhurta, a mixture of lightly fried or curried vegetables. Because the outer skin is tough and fibrous, drumsticks are often chewed to extract the juices and nutrients, with the remaining fibrous material discarded. Others describe a slightly different method of sucking out the flesh and tender seeds and discarding the tube of skin. Seed oil Mature seeds yield 38–40% edible oil called ben oil from its high concentration of behenic acid. The refined oil is clear and odorless, and resists rancidity. The young fruits can be boiled and the oil skimmed off the water surface. The seed cake remaining after oil extraction may be used as a fertilizer or as a flocculent to purify water. Moringa seed oil also has potential for use as a biofuel. Roots The roots are shredded and used