skis. The sport has been practiced for over 80 years and is undergoing a revival. The benefits of Nordic blading are similar to that of cross-country skiing if performed correctly. Nordic blading can be more risky than inline skating as the poles complicate balance and coordination. Types of techniques used One-skate (V1) Two-skate (V2) Offset Free Skate Double Poling Diagonal Stride Double Pole-Kick (Step-Double pole) Downhill (Tuck, Free Skate, Slalom, etc.) Equipment needed Roller skis Poles Boots Helmet Protective eyewear (optional; mandatory in some competitions) Gloves (recommended) Knee and elbow pads (recommended) See also Nordic skiing Nordic walking References External links Cross-country skiing Inline skating Roller sports Types of skiing