by over half a minute at the Daegu Marathon in April 2011, taking third place overall. Personal bests 1500 metres – 3:33.79 min (2001) One mile – 3:49.75 min (2001) 3000 metres – 7:35.35 min (2001) 3000 metres steeplechase – 8:47.34 min (2000) 5000 metres – 12:59.79 min (2005) Marathon – 2:08:53 min (2011) See also List of nationality transfers in athletics References External links 1978 births Living people People from Nyandarua County Kenyan male long-distance runners Kenyan male marathon runners Kenyan male steeplechase runners Bahraini male long-distance runners Kenyan emigrants to Bahrain Asian Games medalists in athletics (track and field) Naturalized citizens of Bahrain Athletes (track and field) at the 2006 Asian Games Asian Games silver medalists for Bahrain Medalists at the 2006 Asian Games Kenyan male cross country runners