causes rigid functioning and diminished well-being, which are more negative outcomes rather than positive. Impersonal orientations come from failure to fulfill all three needs, which leads to poor functioning and ill-being. According to the self-determination theory, each individual has each of these orientations to some extent. This makes it possible to predict their psychological and behavioral outcomes. When needs are satisfied, it has been shown to improve vitality, life satisfaction, and positive affect. On the other hand, need frustration can lead to more negative outcomes, such as emotional exhaustion. The causality orientations may have various and unique impacts on an individual's motivation. In one particular study, participants were presented a puzzle and asked to put it together. And, what researchers found was that those who were more oriented towards autonomy would put in more time into solving the puzzle as composed to their counterparts. Feedback was also an important contributing factor to the success and motivation of the participants. Life goals Life goals are long-term goals people use to guide an individual's activities. They may fit into a variety of different categories and vary from person to person. The period of time that the particular goal will also be different depending on the nature of the goal. Some goals may take decades while other may take a couple years. There have even been instances where a goal can last a lifetime and won't be fully achieved until the individual passes. These goals can be divided into two separate categories: Intrinsic Aspirations: Contain life goals like affiliation, generativity and personal development. Extrinsic Aspirations: Have life goals like wealth, fame and attractiveness. There have been several studies on this subject that chart intrinsic goals being associated with greater health, well-being and performance. Intrinsic motivation has also been shown to be a better motivator, especially in relation to long-term goals as it leaves all motivation to be on an internal basis. It doesn't rely on external factors, that are typically temporary, to provide the necessary drive to complete a task. With intrinsic aspirations, they would relate to things that are more values rather than material things or have material manifestations, which fits with the examples provided. These life goals can also be related back to the needs that are stronger for the individual and that they are more motivated to satisfy. For example, the goal of affiliation would fit into the category of