autonomy orientation and make choices according to their own interests and values, they may have a control orientation and make decisions based on the different pressures that they experience from internal and external demands, or they may have an impersonal orientation where they are overcome with feelings of helplessness which are accompanied by a belief that their decisions will not make a difference on the outcome of their lives. Basic needs theory (BNT): considers three psychological needs that are related to intrinsic motivation, effective functioning, high quality engagement, and psychological well-being. The first psychological need is autonomy or the belief that one can choose their own behaviors and actions. The second psychological need is competence. In this sense, competence is when one is able to work effectively as they master their capacity to interact with the environment. The third psychological need proposed in basic needs theory is relatedness, or the need to form strong relationships or bonds with people who are around an individual. Goal contents theory (GCT): compares the benefits of intrinsic goals to the negative outcomes of external goals in terms of psychological well-being. Key to this mini-theory is understanding what reasoning lies behind an individual's goals. Individuals who pursue goals as a way to satisfy their needs have intrinsic goals and over time experience need satisfaction while those who pursue goals in search of validation have external goals and do not experience need satisfaction. Relationship motivation theory (RMT): examines the importance of relationships. This theory posits that high quality relationships satisfy all three psychological needs described in BNT. Of the three needs, relatedness is impacted the most by high quality relationships but autonomy and competence are satisfied as well. This is because high quality relationships are able to provide individuals with a bond to another person while simultaneously reinforcing their needs for autonomy and competence. The organismic dialectical perspective The organismic dialectical perspective sees all humans as active organisms interacting with their environment. People are actively growing, striving to overcome challenges, and creating new experiences. While endeavoring to become unified from within, individuals also become part of social structures. SDT also suggests that people have innate psychological needs that are the basis for self-motivation and personality integration. Through further explanation, people search for fulfillment in their 'meaning of life'. Discovering the meaning of life constitutes a distinctive desire someone has to find purpose and aim in their