Goulash, beef patties in tomato sauce, Italian pasta, or Tofu stir-fry. There are also three smaller foil "cans" of bread spreads such as cheese spread, liver-sausage, dried-meat sausage, or cheese spread with green peppers. The meal box also includes: thinly sliced rye bread (170 g), hard crackers (1100 kcal), a foil can of fruit salad, instant cream of wheat, instant fruit juice powder, instant coffee, instant tea, powdered cream, a chocolate bar, sugar, salt, gum, jam, water purifying tablets, two plastic bags, matches, paper towels, and a user guide. The Einmannpackung ration is supplied in two types, rations 1 to 5 are packaged in a grey cardboard box with the meals packaged in sealed heavy duty foil trays which may be heated by immersing in hot water. The trays are opened using a knife or other sharp implement. Rations 6 to 19 are packaged in a resealable carry pouch, which is NATO Olive, desert brown or transparent. The meals are packed in retort pouches. Individual EPa Rations I-V Rations 6 to 19 are packaged in a resealable carry pouch, which is NATO Olive, desert brown or transparent. The meals are packed in retort pouches. Day Rations XV-XIX Like other German rations, is packed in a resealable carry pouch with the meals in retort pouches. Earlier German rations In the field, the Wehrmacht were provided rations from field kitchens based on the garrison ration. However additional classes of ration were available. The march ration was a cold food ration issued for not more than three or four consecutive days to units in transit either on carrier or by foot. It consisted of approximately 700 grams of bread, 200 grams of cold meat or cheese, 60 grams of bread spreads, 9 grams of coffee (or 4 grams of tea), 10 grams of sugar, and six cigarettes. Thus it had a total weight of about 980 grams. An iron ration consisted of 250 grams of biscuits, 200 grams of cold meat, 150 of preserved vegetables, 25 of coffee, and 25 of salt. Total weight was 650 grams without packing and 825 grams with packing. An iron half-ration was composed of 250 grams of biscuits and 200 grams of preserved meat; thus its total weight was 450 grams without packing and 535 grams with packing. Greece The primary operational ration used by the Hellenic Armed Forces is the Merida Eidikon Dynameon (Special Forces' Ration,