the rations are delivered in two different sizes of either 3800 kcal or 5000 kcal. Included are a substantial assortment of beverages (cocoa mix, instant coffee, energy drink powder, and herbal teas), plus thin sliced rye bread and chocolate, chewing gum, a vitamin tablet, and litter bags. There are 7 completely different menus, and ongoing development to meet different nations requirements. The main meals are for example Chili con carne, different pasta dishes, Beef Stew, Beef and Potato Casserole, Lamb Mulligatawny, Cod and Potato Casserole, Pasta Bolognese, Wolf-fish with Prawns and Dill, Sweet and Sour Chicken, Rice in Basil Sauce etc. Small tins of fish are often provided separately. Poland The current Polish Armed Forces combat ration (Zestaw Żywnościowy Indywidualnej Racji Suchej) is packed in a green plastic-foil bag containing: 2 small cans of meat or meat spread or cheese, 2 packages of hard crackers, a tube of sweetened condensed milk, 2 packets of instant coffee, a packet of instant tea, 3 sugar packets, an individually wrapped Vitamin C fortified boiled sweets, a stick of chewing gum, safety matches, a menu and instruction sheet, a plastic bag, and 2 paper towels. Field ration (24h) "RB1" / "RB2" / "RB3" Meal A (breakfast): - goulash 400 g / beans with sausage and meat in tomato sauce 400 g / pork shoulder with rice and vegetables 400 g - pâté 100 g - jam 25 g - crispbread 50 g - instant tea 30 g - fruit bar - flameless heater - sachet water 45 ml Meal B (lunch): - chicken with rice and vegetables 400 g / spaghetti with meat 400 g / bogracz (Hungarian dish densely with beef ) 400 g - crackers 45 g - instant tea 30 g - condensed milk tube 100 g - dark chocolate 50 g - flameless heater - sachet water 45 ml Meal C (dinner): - canned meat 100 g - crackers 45 g - honey 25 g - instant tea 30 g - fruit bar Accessories: - sugar 10 g x3 - coffee candy x3 - vitamin C candy x3 - chewing gum x3 - salt, pepper x3 - dried fruits 50 g - instant tea - instant borsch - plastic bag - matches - toilet paper - wet wipe tissue x3 - cutlery Energy value 3496,15kcal / 3693,82 kcal / 3459,6 kcal Weight Russia Since the turn of the millennium, the