also known as a 4B-ration), a 24-hour ration pack inside a cardboard box measuring and weighing . Most items are commercially procured, with the main meals in round pull-ring cans. Typical contents include: a 200 g canned meat ("SPAM"); 280 g can of meat with vegetables (beef and potatoes, etc.) (termed Prepared Food With Meat or ΠΦΜΚ); a 280 g can of cooked vegetables (green peas, etc.) (Prepared Food Without Meat or ΠΦΑΚ); an 85 g can of cheese; 6 hard biscuits; 40 g honey; three 50 g packages of raisins or chocolate; 30 g sugar; 1.5 g black tea, 2 g instant coffee; 19 g instant milk powder; two small packets of salt; a multivitamin tablet; 4 water purification tablets; a pack of tissues; a disposable ration heater with 5 fuel tablets; and a box of matches. In wartime, packs of locally commandeered cigarettes may also be issued. Ireland The Irish Defence Forces fields a 24-hour ration pack somewhat similar to that used by the British. It is packed in a large ziplock plastic bag and contains two pre-cooked main meals and items to be eaten throughout the day. Included are: instant soup, ramen noodles, an oatmeal block, a high-energy protein bar, both brown and fruit biscuits, sweets, and a selection of beverage mixes. Breakfast (bacon and beans or sausage and beans) is packaged in a retort pouch while dinner (Beef Casserole, Irish Stew, Chicken Curry, or a vegetarian main course) comes in either a flat tin or microwaveable plastic tray. Desserts consist of a retort-pouched dessert (chocolate pudding, syrup pudding, fruit dumplings), a Kendal mint cake, and a roll of fruit lozenges. Beverages include tea bags, instant coffee, hot cocoa, and a powdered isotonic drink mix. Also included are a pack of tissues, a small scouring pad, matches, water purification tablets, salt and pepper packets, sugar, dry cream powder, moist towelettes, and individual packets of foot powder. Italy The Italian Armed Forces use the "Razione Viveri Speciali da Combattimento", consisting of a heavy duty brownish-green plastic bag with three thin white cardboard cartons inside (one for breakfast, one for lunch and one for dinner), each containing meal items plus accessories. There are seven menus, called "modules", identified by colors: yellow, red, grey, green, white, pink and blue. Typically, breakfast consists of: a chocolate bar, fruit candy, crackers or sweet bread, instant coffee, sugar, and a tube of sweetened