breakdown wu dip shu breakdown sai shu paired set 36 two person set 72 two person set 108 movement breakdown paired set 3 part staff vs. staff paired set yin yum shu breakdown kum na breakdowns Gen Tan Geng conditioning drills: rolling bamboo speed bag chains iron rings hand weights rice bucket stones bucket stone vase work dummy man jongs sam sing mo ying gerk shin banging free sparring weapon sparring medicine: dit da how chi gong acupressure tui na -Lion dance & instrumentation -brushwork/calligraphy Sarm Bo Gin is considered one of the most important forms of the southern mantis system. It is a hard chi gung form and is usually the first to be learned. It strengthens the body, aiding its resistance to physical blows, and also develops power. The form should be done everyday, preferably early morning. K. S. Hsiung Thong Long Quet Tsot have the forms: Kiu Bo Chen or 9 Step Arrow as the First Seed Form, Pai Sith, Sine Su ,Fa-Khian and Chaap Fu as training Forms.https://www.youtube.com/watch?v=XhyLY1-1RSQ. Notes Media Film Lo Mang of the famed Venom Mob is an expert in Chu Gar Southern Praying Mantis, having studied the martial art for over 13 years before starting an acting career. He shows off his style, complete with a long training sequence, in the Shaw Brothers movie Invincible Shaolin (1978). Animated series The character Toph Beifong from Avatar: The Last Airbender uses a unique style of earthbending, based on the Chu Gar style Southern Praying Mantis. More usual earthbending is instead based on the Hung Ga style. Quick Kick (G.I. Joe) The character Quick Kick from the Toy Line, Comic Books, and Cartoons of G.I. Joe: A Real American Hero is said to have Southern Praying Mantis in his martial arts background. No particular branch of Southern Praying Mantis is identified in his file so theoretically any South Mantis family can claim him. See also Meridian (Chinese medicine) Nam Pai Chuan Toph Beifong Touch of Death Traditional Chinese medicine Tui na References External links Video showing an hakka style Jook Lum Mantis Southern Mantis Martial Arts Association Chinese Fistology, Sifu John Koo Video showing Ki Bu Jin (9-Step-Arrow) and Fa Khian from Sifu K. S. Hsiung's Thong Long Quet Tsot K.S.Hsiung Southern Praying Mantis Kung Fu Page K.S.Hsiung Southern Praying Mantis Kung Fu Group / Chuka Southern Praying Mantis Kung Fu School A documentary about the