and family, studying for an exam or preparing for work. Cause Like pharmacological drugs, physical exercise may be chemically addictive. Addiction can be defined as the frequent engaging in the behavior to a greater extent or for a longer time period than intended. It is theorized that this addiction is due to natural endorphins and dopamine generated and regulated by the exercise. Whether strictly due to this chemical by-product or not, some people can be said to become addicted to or fixated on psychological/physical effects of physical exercise and fitness. This may lead to over exercise, resulting in the "overtraining" syndrome. Mechanism A number of possible mechanisms for overtraining have been proposed. One stipulates that microtrauma to the muscles are created faster than the body can heal them. Another proposes that amino acids are used up faster than they are supplied in the diet, a condition sometimes referred to as "protein deficiency". Finally, systemic inflammation has been considered as a mechanism in which the release of cytokines activates an excessive immune response. Treatment The most effective way to treat the effects of overtraining is to allow the body enough time to recover: Taking a break from training to allow time for recovery. Reducing volume and/or intensity of training. Suitable periodization of training. Splitting the training program so that different sets of muscles are worked on different days. Increase sleep time. Deep-tissue or sports massage of the affected muscles. Self-massage or rub down of the affected muscles. Short sprints with long resting time once the athlete is able to continue with light training. Diet Adapting nutritional intake can help to prevent and treat overtraining. Athletes in different fields will emphasize different proportional nutrition factors on the diet mainly including proteins, carbohydrates and fats. The diet includes a calorie intake that at least matches expenditure, ideally forming a suitable macronutrient ratio. During the recovery process, extra calories from diets may help the body speed the recovery. Finally, addressing vitamin deficiencies with improved diet and/or nutritional supplements has been proposed as a way to speed up recovery. Rhabdomyolysis Exertional rhabdomyolysis is an extreme and potentially deadly form of overtraining that leads to a breakdown of skeletal muscle which makes its way into the blood. Many molecules such as potassium, creatine kinase, phosphate, and myoglobin are released into circulation. Myoglobin is the protein that causes the lethal reaction in the body. Early detection of