why we are here. Another form concerns personal secular meaning, in which the individual tries to discover purpose and value mainly for their own life. The issue of meaninglessness becomes a problem because of the discrepancy between the desire of humans to live a meaningful life and the apparent meaninglessness and indifference of the world, sometimes termed the absurd. Various sources of meaning have been suggested through which the individual may find meaning. They include altruism, or trying to benefit others; dedicating oneself to a cause, such as a religious or political movement; creativity, for example by creating art; hedonism, or trying to live one's life to the fullest; self-actualization, which refers to the development of one's inborn potentials; and finding the right attitude towards one's hardships. Existential crises have various negative consequences, both on the personal level, such as anxiety and the formation of bad relationships, and the social level, such as a high divorce rate and decreased productivity. They may also have positive effects by pushing the affected to address the underlying issue and thereby develop as a person. Some questionnaires, such as the Purpose in Life Test, can be used to measure whether someone is currently undergoing an existential crisis. Because of the primarily negative consequences, it is important that existential crises are resolved. The most common approach is to help the affected find meaning in their life. This can happen through a leap of faith, in which the individual places their trust into a new system of meaning, or through a reasoned approach focusing on a careful and evidence-based evaluation of the sources of meaning. Some theorists recommend a nihilistic approach, in which the individual accepts that life is meaningless and tries to find the best way to cope with this fact. Other approaches include cognitive behavior therapy and the practice of social perspective-taking. Outside psychology and psychotherapy, the term "existential crisis" is sometimes used to indicate that the existence of something is threatened. Definition In psychology and psychotherapy, the term "existential crisis" refers to a form of inner conflict. It is characterized by the impression that life lacks meaning and is accompanied by various negative experiences, such as stress, anxiety, despair, and depression. This often happens to such a degree that it disturbs one's normal functioning in everyday life. The inner nature of this conflict sets existential crises apart from other types of crises that