Important requirements are that no transmitter may be within 750 meters of the start, no transmitter may be within 400 meters of the finish or any other transmitter on course, and that there is no more than 200 meters elevation change between the start, finish, and all transmitters. The IARU rules for international competitions recommend that courses be designed for six to ten kilometers of total travel distance through the terrain. A well-designed course will present the competitors with an athletic challenge in addition to the challenges of land navigation and radio direction finding. Depending on the course design and competition, winning times at World Championship events are often less than 90 minutes for two meter courses, and can be under 60 minutes for eighty meter courses. Equipment and clothing ARDF equipment is a specialty market, and much of what is available for purchase comes from small commercial vendors or small-batch production by individuals. Building equipment, such as handheld antennas, from published designs or kits is also a popular activity. Clothing and other equipment is sold through specialty orienteering equipment suppliers or general outdoor sports retailers. Transmitter equipment ARDF transmitters have a low power output and operate in either the two meter or eighty meter amateur radio band. The transmissions are in Morse code. Each transmitter sends a unique identification that can be easily interpreted even by those unfamiliar with the Morse code by counting the number of dits that follow a series of dashes. The transmitters on course all transmit on the same frequency and each transmit in sequence for one minute at a time in a repeating cycle. Within a few meters of each transmitter, an orienteering control flag and punch device will be present. For many events and all major events, the punch device is an electronic system, such as SPORTident, used in orienteering competitions. This records the time competitors visit each control on a small device that they carry. An alternative is to use pin punches which the competitor uses to make a distinct pattern on a control card they carry. Competitors need to locate the control flag at the transmitter site and use the punch device to record their visit. Good course design will attempt to preclude, as much as possible, runners interfering with the transmitter equipment as they approach the control. At large international or national events, jurors might be present at transmitter controls