elements, such as carbon, nitrogen and oxygen, the most stable combination of neutrons and of protons are when the numbers are equal (this continues to element 20, calcium). However, in heavier nuclei, the disruptive energy of protons increases, since they are confined to a tiny volume and repel each other. The energy of the strong force holding the nucleus together also increases, but at a slower rate, as if inside the nucleus, only nucleons close to each other are tightly bound, not ones more widely separated. The net binding energy of a nucleus is that of the nuclear attraction, minus the disruptive energy of the electric force. As nuclei get heavier than helium, their net binding energy per nucleon (deduced from the difference in mass between the nucleus and the sum of masses of component nucleons) grows more and more slowly, reaching its peak at iron. As nucleons are added, the total nuclear binding energy always increases—but the total disruptive energy of electric forces (positive protons repelling other protons) also increases, and past iron, the second increase outweighs the first. Iron-56 (56Fe) is the most efficiently bound nucleus meaning that it has the least average mass per nucleon. However, nickel-62 is the most tightly bound nucleus in terms of binding energy per nucleon. (Nickel-62's higher binding energy does not translate to a larger mean mass loss than 56Fe, because 62Ni has a slightly higher ratio of neutrons/protons than does iron-56, and the presence of the heavier neutrons increases nickel-62's average mass per nucleon). To reduce the disruptive energy, the weak interaction allows the number of neutrons to exceed that of protons—for instance, the main isotope of iron has 26 protons and 30 neutrons. Isotopes also exist where the number of neutrons differs from the most stable number for that number of nucleons. If changing one proton into a neutron or one neutron into a proton increases the stability (lowering the mass), then this will happen through beta decay, meaning the nuclide will be radioactive. The two methods for this conversion are mediated by the weak force, and involve types of beta decay. In the simplest beta decay, neutrons are converted to protons by emitting a negative electron and an antineutrino. This is always possible outside a nucleus because neutrons are more massive than protons by an equivalent of about 2.5 electrons. In the opposite process, which only happens within a