steps down the voltage and steps up the current. This large current flowing through the base of the pot produces heat through Joule heating; the hot pot then in turn heats its contents by heat conduction. For high efficiency there should be as little electrical resistance in the coil and as much as possible in the pan so that most of the heat is developed in the pan. At the frequencies typically used in induction cooking (on the order of 25 kHz to 50 kHz), currents flow mostly on the outside of conductors (the skin effect). Reducing the skin effect in the coil reduces its resistance and the heat wasted in the coil. Therefore, the coil is made from litz wire, which is a bundle of many smaller insulated wires woven together in parallel. Litz wire reduces skin effect, and coil resistance, so that the coil stays cool. Materials For induction cooking, the base of a suitable vessel is typically made of a steel or iron. These ferromagnetic materials have a high magnetic permeability which greatly decreases the skin depth, concentrating the current in a very thin layer at the surface of the metal bottom of the pan. This makes the electrical resistance in the pan relatively high, efficiently heating the pan. However, for non ferrous metals, such as aluminum, the skin depth in the pans with typical induction cooktops is too large, and thus efficiency with a standard induction cooker is poor: the resistive heating in the coil and pan are similar. This could damage the cooktop, which detects it and rejects the pan. The heat that can be produced in a pot is a function of the surface resistance. A higher surface resistance produces more heat for similar currents. This is a “figure of merit” that can be used to rank the suitability of a material for induction heating. The surface resistance in a thick metal conductor is proportional to the resistivity divided by the skin depth. Where the thickness is less than the skin depth, the actual thickness can be used to calculate surface resistance. For some materials, the thickness of a cooking pot can be less than the skin depth, increasing efficiency. For example, typical titanium camping cookware has a thickness (typically around 0.5 mm) around 4 times less than its skin depth at 24 kHz, increasing its efficiency by that factor compared to thick titanium.