proportional to the moment of inertia of the front wheel, its spin rate (forward motion), the rate that the rider turns the front wheel by applying a torque to the handlebars, and the cosine of the angle between the steering axis and the vertical. For a sample motorcycle moving at 22 m/s (50 mph) that has a front wheel with a moment of inertia of 0.6 kgm2, turning the front wheel one degree in half a second generates a roll moment of 3.5 Nm. In comparison, the lateral force on the front tire as it tracks out from under the motorcycle reaches a maximum of 50 N. This, acting on the 0.6 m (2 ft) height of the center of mass, generates a roll moment of 30 Nm. While the moment from gyroscopic forces is only 12% of this, it can play a significant part because it begins to act as soon as the rider applies the torque, instead of building up more slowly as the wheel out-tracks. This can be especially helpful in motorcycle racing. Motorcycles Deliberately countersteering is essential for safe motorcycle riding, and as a result is generally a part of safe riding courses run by organisations like the Motorcycle Safety Foundation, the Canada Safety Council, or Australian Q-Ride providers. Deliberately countersteering a motorcycle is a much more efficient way to steer than to just lean. At higher speeds the self-balancing property of the bike gets stiffer, and a given input force applied to the handlebars produces smaller changes in lean angle. Training Much of the art of motorcycle cornering is learning how to effectively push the grips into corners and how to maintain proper lean angles through the turn. When the need for a quick swerve to one side suddenly arises in an emergency, it is essential to know, through prior practice, that countersteering is the most efficient way to change the motorcycle's course. Many accidents result when otherwise experienced riders who have never carefully developed this skill encounter an unexpected obstacle. To encourage an understanding of the phenomena around countersteering, the phrase positive steering is sometimes used. Other phrases are "PRESS – To turn, the motorcycle must lean", "To lean the motorcycle, press on the handgrip in the direction of the turn" or "Press left – lean left – go left". The Motorcycle Safety Foundation teaches countersteering to all students in all of its schools,