vulnerabilities instead of using physical strength. Since it was created by a woman, White Crane fighting elements are especially popular in women's self-defense training because the movements do not require great strength. They more closely imitate the delicate pecking motion associated with this fighting style. Documented history During the Shunzhi period of the Qing Dynasty (1644-1662) lived Fang Zhong (方種 - also known as Fang Zhangguang), a practitioner of Southern Chinese martial arts from Funing Prefecture, Fujian (now Xiapu County). Fang Zhong was from a wealthy family and renowned for excellent fighting skills, having trained with well-known martial arts masters. Fang Zhong lost his wife in his early years, who had given birth to only one daughter, Fāng Qīniáng (方七娘), and Fang Zhong taught his skills to her. According to the traditions of the Lee family branch of Flying Crane, Qiniang was born in the mid-17th century. Fang Zhong and Fang Qiniang have held various aliases. Fang Zhong is a survivor from the end of the Ming Dynasty and had participated in anti-Qing and Fuming activities, having connections to Hongmen associates. Both have used pseudonyms to avoid being caught by the Qing government due to their anti-Qing activities. "Fangzhang" (方掌) and "Fangzhang" (方種) are believed to be the same person, and "Fangzhangguang" should also be "Fangzhang". "Fang Chung Gong", is a transcript of voice transmission. Fang Zhong also adopted the name "Fang Hui Shi" after defeat of anti-Qing forces. One day, Qiniang saw a huge crane and attacked it with a stick. As she was unable to defeat it, she realized the crane had come to teach her, and developed her own unique techniques from the experience. Qiniang would modify her father's Nanquan techniques in the way that would serve as basis for what is now known as Fujian White Crane Kung Fu. She had four principal students who later developed four main branches of Fujian White Crane: Eating, Crying, Sleeping, and Flying. Many systems evolved from each of the four original types of White Crane. Zeng Si from Yongchun, married Qiniang and had two sons. Zeng Si and Qiniang returned to the Gu family's ancestral hall in Hou Temple, Rulin Village, Wulijie Town, Yongchun County to teach martial arts. Yongchun County is adjacent to Kinmen, which is the threshold for Taiwan. At the ancestral hall (coaching temple) there are paintings of White Crane Taoist and Zeng Si revered as