pressurized capsule. Human survival on Mars would require living in artificial Mars habitats with complex life-support systems. One key aspect of this would be water processing systems. Being made mainly of water, a human being would die in a matter of days without it. Even a 5–8% decrease in total body water causes fatigue and dizziness and a 10% decrease physical and mental impairment (See Dehydration). A person in the UK uses 70–140 litres of water per day on average. Through experience and training, astronauts on the ISS have shown it is possible to use far less, and that around 70% of what is used can be recycled using the ISS water recovery systems. (For instance, half of all water is used during showers.) Similar systems would be needed on Mars but would need to be much more efficient, since regular robotic deliveries of water to Mars would be prohibitively expensive (the ISS is supplied with water four times per year). Potential access to on-site water (frozen or otherwise) via drilling has been investigated by NASA. Effects on human health Mars presents a hostile environment for human habitation. Different technologies have been developed to assist long-term space exploration and may be adapted for habitation on Mars. The existing record for the longest consecutive space flight is 438 days by cosmonaut Valeri Polyakov, and the most accrued time in space is 878 days by Gennady Padalka. The longest time spent outside the protection of the Earth's Van Allen radiation belt is about 12 days for the Apollo 17 moon landing. This is minor in comparison to the 1100-day journey to Mars and back envisioned by NASA for possibly as early as the year 2028. Scientists have also hypothesized that many different biological functions can be negatively affected by the environment of Mars colonies. Due to higher levels of radiation, there are a multitude of physical side-effects that must be mitigated. In addition, Martian soil contains high levels of toxins which are hazardous to human health. Physical effects The difference in gravity may negatively affect human health by weakening bones and muscles. There is also risk of osteoporosis and cardiovascular problems. Current rotations on the International Space Station put astronauts in zero gravity for six months, a comparable length of time to a one-way trip to Mars. This gives researchers the ability to better understand the physical state that astronauts going to