of the exercise and further increase the practitioner's ability to apply explosive power. See also Ballistic training Calisthenics Complex training Parkour Power training Strength training References Further reading Brooks, G.A; Fahey, T.D. & White, T.P. (1996). Exercise Physiology: Human Bioenergetics and Its Applications. 2nd ed. Mountain View, California: Mayfield Publishing Co. Physical exercise Weight training methodologies Strength training