by the College of Arms on 10 October 1974. The arms represent the areas from which the new county council's area was put together; the shield's green border has Parnassus flowers representing Cumberland interspersed with roses; red for Lancashire (the Furness district) on white for Yorkshire (Sedbergh is from the West Riding). The crest is a ram's head crest, found in the arms of both Westmorland County Council and Barrow County Borough, with Cumberland's Parnassus flowers again. The supporters are the legendary Dacre Bull (Cumberland) and a red dragon, redolent of Cumbria's Brittonic origin.(Appleby in Westmorland). They stand on a base compartment representing Hadrian's Wall (in Cumberland), crossed with two red bars (from the Westmorland arms). The county council motto "Ad Montes Oculos Levavi" is Latin, from Psalm 121; ("I shall lift up mine eyes unto the hills"). The county flag of Cumbria is a banner of arms of Cumbria County Council. Sport Running Fell running is a popular sport in Cumbria, with an active calendar of competitions taking place throughout the year. Cumbria is also home to several of the most active orienteering clubs in the UK as well as the Lakes 5 Days competition that takes place every four years. Football Association Barrow and Carlisle United are the only professional football teams in Cumbria and both currently play in EFL League Two. Carlisle United attract support from across Cumbria and beyond, with many Cumbrian "ex-pats" travelling to see their games, both home and away. Workington—who are always known locally as "the reds"—are a well-supported non-league team, having been relegated from the Football League in the 1970s. Workington made a rapid rise up the non league ladder and in 2007/08 competed with Barrow in the Conference North. Barrow were then promoted to the Conference Premier in 2007/08. In 2020, Barrow were promoted to the Football League as a result of winning the National League. Rugby league Rugby league is a very popular sport in South and West Cumbria. Barrow, Whitehaven and Workington play in the Rugby League Championships. Amateur teams; Wath Brow Hornets, Askam, Egremont Rangers, Kells, Barrow Island, Hensingham and Millom play in the National Conference. Rugby union Rugby union is popular in the east of the county with teams such as Furness RUFC & Hawcoat Park RUFC (South Cumbria), Workington RUFC (Workington Zebras), Whitehaven RUFC, Carlisle RUFC, Creighton RUFC, Aspatria RUFC, Wigton RUFC, Kendal RUFC, Kirkby Lonsdale