employment, indicate that the polygraph is neither scientifically valid nor especially effective beyond its ability to generate admissions". Despite the NAS finding of a "high rate of false positives," failures to expose individuals such as Aldrich Ames and Larry Wu-Tai Chin, and other inabilities to show a scientific justification for the use of the polygraph, it continues to be employed. Countermeasures Several proposed countermeasures designed to pass polygraph tests have been described. There are two major types of countermeasures: "general state" (intending to alter the physiological or psychological state of the subject during the test), and "specific point" (intending to alter the physiological or psychological state of the subject at specific periods during the examination, either to increase or decrease responses during critical examination periods). General state: asked how he passed the polygraph test, Central Intelligence Agency officer turned KGB mole Aldrich Ames explained that he sought advice from his Soviet handler and received the simple instruction to: "Get a good night's sleep, and rest, and go into the test rested and relaxed. Be nice to the polygraph examiner, develop a rapport, and be cooperative and try to maintain your calm". Additionally, Ames explained, "There's no special magic... Confidence is what does it. Confidence and a friendly relationship with the examiner... rapport, where you smile and you make him think that you like him". Specific point: other suggestions for countermeasures include for the subject to mentally record the control and relevant questions as the examiner reviews them before the interrogation begins. During the interrogation the subject is supposed to carefully control their breathing while answering the relevant questions, and to try to artificially increase their heart rate during the control questions, for example by thinking of something scary or exciting, or by pricking themselves with a pointed object concealed somewhere on the body. In this way the results will not show a significant reaction to any of the relevant questions. Use Law enforcement agencies and intelligence agencies in the United States are by far the biggest users of polygraph technology. In the United States alone most federal law enforcement agencies either employ their own polygraph examiners or use the services of examiners employed in other agencies. In 1978 Richard Helms, the eighth Director of Central Intelligence, stated: Susan McCarthy of Salon said in 2000 that "The polygraph is an American phenomenon, with limited use in a few countries, such as