strengthening of the proper hamstring, hip flexors, and iliotibial band length is important for reducing recurrences. Conservative measures may resolve the problem in six to eight weeks.. Massage or self-myofascial release may be an effective intervention for external snapping hip syndromes. It is suggested that using soft-tissue modalities to target the iliopsoas for medial extra-articulate snapping hip syndrome and gluteus maximus, tensor fasciae latae, and ITB complex for lateral extras-articulate snapping hip syndrome may be effective in treating symptoms of snapping hip syndrome. See also Femoral acetabular impingement Iliotibial band syndrome References External links Musculoskeletal disorders Overuse injuries Syndromes