larger than standard weighted plates Atlas Stones Húsafell Stone Loading Medley Overhead press using various implements such as an axle, circus dumbbell, log, keg, or block – all of varying weights Vehicle pull Keg-tossing Conan's Wheel Farmer's Carry Hercules Hold Fingal's Fingers Tire flip Some notable modern strongwomen: Training Women who compete in Strongman (strongwomen) must be well versed in the styles and techniques that are demonstrated in both powerlifting and Olympic weightlifting as the types of lifts that are performed in both sports are fundamental in strength sports and carry over into the techniques that have been developed for the events that make up a Strongman competition. In addition to developing the proper technique for the foundation lifts, strongwomen must also develop endurance through cardiovascular conditioning training. Being able to adapt to implements (straight barbells versus axle barbells, axle barbells versus logs, etc.) is important as the technique used for the different implements are nuanced and are not readily available at commercial gyms. Competitions This is a list of Strongwoman Competitions. Some also include men. Maidens of MightStrongwoman Challenge 2019 California's Strongest Women Connecticut's Strongest Man and Woman May Flowers of Power Competition Central Valley Strongest Man and Woman Central Valley Strongest Man and Woman War on the Shore Strongman/Strongwoman Classic Minnesota State Strongman & Strongwoman Championships Texas Strongest Woman See also Female bodybuilding Power training Sthenolagnia Strength training Strongman (strength athlete) References External links Women's sports