he has played in all three back-row positions plus centre, including in Gloucester Rugby’s 16–24 defeat in the Zurich Premiership wildcard final against Saracens on 14 May 2005. The week previously he scored 2 tries from centre against Newcastle. On Sunday 21 May 2006 Forrester clinched the European Challenge Cup for Gloucester Rugby with a superb try in extra time at The Stoop. Forrester made an impressive start to the following season scoring 3 tries in 3 games, one of which was against Harlequins at The Stoop again. After a horrific injury towards the end of this season at Ashton Gate Stadium he missed the entire 2007/08 season. On 10 October 2008, it was announced on the Gloucester rugby website that he was to retire with immediate effect as a consequence of this injury. In late 2008 Gloucester awarded Forrester a Testimonial dinner. In 2009, Forrester relocated to Singapore with his family where he coached Singapore Premiership team Wanderers to victory, 4 years in a row 2013-2016. Additionally he took up the role of Head Coach for the Singapore Rugby Union Men's 15's & 7's. In 2013 led Singapore to promotion from division two with a win against a very strong Malaysian side in the final. In 2014 led Singapore to victory over UAE a team who had finished 2nd in Asia 2 years before. This win guaranteed our place in Div 1 for next year. Unfortunately Singapore had no opportunity to gain promotion as IRB changed the league structure the following year. In 2011, Forrester launched his own fitness business, UFIT. Initially starting with boot camps, personal training and nutrition consultancy. Later, he opened two Crossfit boxes in Singapore, Crossfit Bukit Timah and Crossfit Tanjong Pagar. In 2015, UFIT Bootcamps merged with its largest bootcamp rival in Singapore, OZFIT, culminating in UFITs SHEFIT brand. Later that year UFIT opened its 4th facility UFIT One north. In 2016, UFIT Clinic was born, offering physiotherapy, rehabilitation and sports psychology to clients in Singapore. The most recent addition to UFIT's offerings is UFIT Education & UFIT Academy. UFIT Education trains and develops fitness professionals and offers schools and businesses the opportunity to upskill. UFIT Academy works with young athletes and sports teams. In 2017 UFIT opened their 3rd Personal training studio in the heart of the city on the famous Orchard Rd, a state of the art 3500 sq ft facility servicing