plane of Gods. Overmental plane is the highest consciousness one can achieve without transcending the mental system. Beyond overmind are the planes of Supermind or unity-consciousness. Supermind Supermind is the infinite unitary Truth Consciousness or Truth-Idea beyond the three lower planes of Matter, Life, and Mind. Supermind is the dynamic form of Sachchidananda (Being-Consciousness-Bliss), and the necessary mediator or link between the transcendent Sacchidananda and the creation. Limitations of the present being Humans are stuck between matter and Spirit, due to the habits of personality and partial awareness, which arise from Ignorance. Personality Humans are accustomed to respond to certain vibrations more than other. These customs develop into one's desire, pain, feelings, which are all a set of habits. This crystallised set of habits becomes one's personality. This is normally believed to be "self". The appearance of stable personality is given by constant repetition and recurrence of the same vibrations and formations. Three basic difficulties for mankind According to Aurobindo, humans face three basic problems: Partial Self-awareness: humans are only aware of a small part about themselves. They are aware of the surface of mentality, physical being, and life, and not of the larger and more potent subconscious mind and hidden life impulses. Partial awareness of other beings: humans create a rough mental construction of their fellow beings. Their understanding is created by a mental knowledge, which is imperfect, and subjected to denial and frustration. This partial awareness can be overcome by a conscious unity. This unity can only be achieved from Supermind. A division between Force and consciousness in evolution: matter, life and mind are often warring with each other. Materialists try to resolve this war by submitting oneself to the mortality of our being, while ascetics have tried to reject earthly life. A true solution may lie in finding the principle beyond mind, thereby overcoming the mortality of our existence. Ignorance The fundamental cause of falsehood, error and evil is Ignorance. Ignorance is a self-limiting knowledge, which arises with exclusive concentration in a single field. According to Aurobindo, human notion of good, bad & evil are uncertain and relative. Practices Unlike other Yoga practices Integral yoga does not propose any kind of physical asanas, breathing techniques or external movements. It is more psychological in nature, with internal reflection and self analysis & correction as main tools of development . The main practices or approaches are divided into The