and personal care items from the canteen on Wednesday mornings. Meals Breakfast Individual boxes and packets of breakfast cereal are distributed to each prisoner with the evening meal. Milk is available in each unit as well as bread and butter for toast. A small selection of cereals is also available for prisoners to purchase from the canteen. Lunch Lunch alternates between a cooked meal and cold meat and salad sandwiches or rolls. Dinner Prisoners are given a choice between four options for dinner. The options include a high fat dish, vegetarian dish and two medium fat dishes. Option 1 is usually the most popular with prisoners. Order forms are provided each Tuesday or Wednesday for prisoners to indicate which option they would like. Meals are cooked by prisoners, who are not qualified chefs, under supervision of prison officers. While some prisoners choose to eat their meals in the prisoner dining room, most choose to walk back to their rooms and eat whilst watching TV. Visits and communication Visiting days are Saturdays and Sundays. Certain status prisoners have visitors on Saturdays and others on Sundays. The visitor's area includes a barbecue, grassed area and picnic tables. Visits can last the entire open period from 10am to 3:30pm (with restricted visits from 9am to 10am). A kiosk, staffed by two prisoners, is available for prisoners and their visitors to purchase things including tea and coffee, barbecue meat packs, soft drinks, milkshakes, chocolate bars, chips or ice creams. Visitors can leave property and money (up to $140 per month) for prisoners. Prisoners are permitted to send and receive as much mail as they like (writing pads, pens, stamps and envelopes can be purchased at the canteen) and have access to calls of up to 12 minutes on the telephone in their unit. As almost all calls made are long distance and the cheapest time to call is between 7pm and midnight, the phones are busiest between 7pm and 10pm. Recreation While not working or on visits, there is a large amount of time available to prisoners for recreation. Each room contains a television, with many prisoners spending evenings and weekends watching TV. The facilities available to prisoners include pool and table tennis tables (in Ripon and Lexton), a library and music, pottery and leatherwork rooms. Outdoor facilities include an asphalt area, a grassed oval and a 3 km walking track (6 km round