Olympic experience was in 1972 when he competed in Munich. The 21-year-old Capes did not make it past the qualifying round, but improved on this considerably four years later. Having thrown a personal best of 21.55 m on 28 May 1976 at Gateshead, he went into the 1976 Montreal Olympics as one of the favourites for the gold medal. He came second in his qualifying group but sixth overall in the final, the winner being Udo Beyer of East Germany. 1980 was the year that saw Capes throw the longest distance of his career: his 21.68 m (71 ft. 3.5 in.) in Cwmbran on 18 May 1980 being a new Commonwealth and British record. He went into the Olympics as the athlete with the best distance that year and once again a favourite for the title. However, he eventually placed fifth, the winner being Vladimir Kiselyov whose Olympic record of 21.35 m was well short of what Capes had achieved prior to the Games. Capes said his performance at the 1980 Moscow Olympics had left him "numbed with disappointment". Capes is the most capped British male athlete of all time, receiving 67 International caps and earning 35 wins, not including a further 35 caps for England. He is a winner of 17 national titles, including being seven times a winner of the AAA championship and three times UK champion. In 1983 he was voted Britain's best-ever field athlete. Capes' 1980 British record still stands. In 2003 Carl Myerscough threw further but the distance was not ratified. Strongman As a strongman, Capes became a household name in Britain and many parts of the world. He was particularly known for his incredible hand and arm strength, easily tearing London telephone directories in half and bending rolled steel bars measuring over 1 inch in diameter, and three feet in length. Capes turned fully professional in 1980, the Olympics in Moscow being his last event as an amateur athlete. He had already begun to make a name as a strongman having won the inaugural Britain's Strongest Man in 1979. In that competition he beat Bill Anderson, the World Highland Games champion into second place. Bill went on to the 1979 World's Strongest Man, the first Briton to compete in this tournament, whilst Capes concentrated on his athletic career. In 1980 the Olympics dominated the year and Capes did not compete in Britain's Strongest Man,